Ingredients:
For the Beef:
1 pound lean ground beef or ground turkey
1 packet taco seasoning (low-sodium, if available)
1/2 cup water
For the Nachos:
Baked tortilla chips (choose a reduced-fat or whole grain option)
1 cup reduced-fat shredded cheddar cheese
1 cup black beans, drained and rinsed
1 cup cherry tomatoes, diced
1/2 cup red onion, finely chopped
1/4 cup pickled jalapeños, sliced (adjust to taste)
1/4 cup fresh cilantro, chopped
Non-fat Greek yogurt (as a sour cream substitute)
Salsa (choose a low-sugar or sugar-free option)
Instructions:
Cook the Beef:
In a skillet over medium heat, cook the lean ground beef or ground turkey until browned. Drain any excess fat.
Add the taco seasoning and water, following the package instructions. Allow it to simmer until the mixture thickens. Set aside.
Prepare the Nacho Toppings:
Preheat your oven to 400°F (200°C).
On a large baking sheet, spread out the baked tortilla chips in a single layer.
Evenly distribute the seasoned beef, reduced-fat shredded cheddar cheese, black beans, diced cherry tomatoes, chopped red onion, and sliced pickled jalapeños over the chips.
Bake the Nachos:
Bake in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly.
Top and Serve:
Remove from the oven and sprinkle with fresh cilantro.
Serve the nachos with dollops of non-fat Greek yogurt and salsa.
Nutritional Information (per serving):
Calories: 300
Fat: 10g
Carbohydrates: 30g
Fiber: 6g
Sugars: 2g
Protein: 20g