Ingredients
- 8 low-carb flour tortillas (like the ones shown)
- 1 tbsp olive oil spray
- 1 tsp garlic powder
- 1 tsp ranch seasoning or taco seasoning
- 2 tbsp grated Parmesan cheese
- Optional: 1 tbsp nutritional yeast
Instructions
- Cut tortillas into triangles.
- Lightly spray with oil.
- Sprinkle seasonings and Parmesan.
- Bake at 375°F (190°C) for 8–12 minutes, flipping halfway.
- Cool completely for maximum crunch.
Macros (chips only)
- Approximately 8–10g protein per serving (depends on tortilla brand).
Protein Boost: Cottage Cheese Queso Dip
This is where the protein really jumps.
Ingredients
- 1 cup cottage cheese
- ½ cup shredded cheddar
- 1 tbsp taco seasoning
- Optional: diced jalapeños
Instructions
- Blend cottage cheese until smooth.
- Microwave with cheddar for 30–60 seconds.
- Stir and serve warm.
Protein: ~30–35g for the whole dip.
Ultimate High-Protein Version (40–50g Protein Snack)
Serve the chips with:
- Cottage cheese queso dip (30–35g protein)
- 4 oz grilled chicken breast, shredded (25g protein)
- Salsa and diced tomatoes
This creates a large snack or light meal with 45–60g protein, high fiber, and relatively low calories.
Another Viral High-Protein Chip Recipe
Mix:
- 1 cup liquid egg whites
- ½ cup cottage cheese
- Seasonings
Blend, spread thin on parchment, bake at 350°F (175°C) for 25–30 minutes, then break into chips.
Protein: ~30g+ for the entire batch and much higher than tortilla chips.
If your goal is fat loss, muscle gain, or keto, I can calculate exact macros and customize the recipe.