Introduction: Welcome to a culinary adventure where health meets taste in perfect harmony! Dive into the aromatic realm of Weight Watchers Chicken Vegetable Soup, a delightful concoction brimming with wholesome ingredients and nourishing flavors. Crafted to tantalize your taste buds while keeping your wellness goals in check, this recipe embodies the essence of balanced nutrition and culinary excellence. Let’s embark on this culinary voyage together and savor every spoonful of goodness.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, diced
  • 8 cups low-sodium chicken broth
  • 2 cups diced tomatoes, canned or fresh
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup diced onions
  • 1 cup chopped green beans
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup chopped zucchini
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Introduction: Welcome to a culinary adventure where health meets taste in perfect harmony! Dive into the aromatic realm of Weight Watchers Chicken Vegetable Soup, a delightful concoction brimming with wholesome ingredients and nourishing flavors. Crafted to tantalize your taste buds while keeping your wellness goals in check, this recipe embodies the essence of balanced nutrition and culinary excellence. Let’s embark on this culinary voyage together and savor every spoonful of goodness.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, diced
  • 8 cups low-sodium chicken broth
  • 2 cups diced tomatoes, canned or fresh
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup diced onions
  • 1 cup chopped green beans
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup chopped zucchini
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
  2. Add diced chicken breasts to the pot, season with salt, pepper, dried thyme, dried oregano, and paprika. Cook until the chicken is browned on all sides, approximately 5-7 minutes.
  3. Pour in low-sodium chicken broth, stirring well to incorporate the flavors. Bring the mixture to a gentle boil.
  4. Once the soup is boiling, reduce the heat to low and let it simmer uncovered for 10 minutes, allowing the flavors to meld together.
  5. Add chopped carrots, celery, green beans, corn kernels, chopped zucchini, and diced tomatoes to the pot. Stir well to combine.
  6. Cover the pot and simmer the soup over low heat for an additional 15-20 minutes, or until the vegetables are tender and the flavors have intensified.
  7. Taste the soup and adjust seasoning with salt and pepper if needed.
  8. Once the soup is ready, ladle it into bowls and garnish with fresh parsley for a pop of color and freshness.

Nutritional Information (per serving):

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 410mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 20g

SmartPoints® Value: 3 per serving

Conclusion: Congratulations on creating a masterpiece of culinary ingenuity! This Weight Watchers Chicken Vegetable Soup not only satisfies your palate but also nourishes your body with essential nutrients. With its low SmartPoints® value and abundance of wholesome ingredients, this soup is a perfect addition to your weekly meal plan. Enjoy the satisfaction of a delicious meal while staying on track with your wellness goals. Happy cooking!