Hearty Bean and Ham Hock Soup: A Low-Point WW Delight

Introduction

Indulging in a comforting bowl of soup doesn’t have to derail your wellness journey. This hearty Bean and Ham Hock Soup is not only packed with flavor but is also a low-point option for those following the Weight Watchers program. With tender beans, smoky ham hocks, and a medley of vegetables, this soup is a nourishing meal perfect for any day of the week.

Ingredients

To make this delicious and nutritious soup, gather the following ingredients:

  • 1 pound dried white beans (navy, cannellini, or great northern)
  • 2 smoked ham hocks (for added flavor)
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 8 cups chicken or vegetable broth (or water)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika (optional, for extra smokiness)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1 tablespoon apple cider vinegar or lemon juice (optional, for a hint of acidity)

Instructions

Step 1: Prepare the Beans

  1. Soak the Beans: Start by rinsing the dried white beans under cold water. Place them in a large bowl and cover with water. Soak overnight or for at least 8 hours. This will help soften the beans and reduce cooking time.

Step 2: Sauté the Vegetables

  1. Sauté Aromatics: In a large pot or Dutch oven, heat a small amount of cooking spray over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant. Add the minced garlic and sauté for another minute.

Step 3: Combine Ingredients

  1. Add the Beans and Broth: Drain and rinse the soaked beans. Add them to the pot along with the smoked ham hocks, broth (or water), bay leaf, thyme, parsley, and smoked paprika (if using). Stir well to combine.

Step 4: Cooking

  1. Bring to a Boil: Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer for about 1.5 to 2 hours. The soup is ready when the beans are tender and the flavors meld together.

Step 5: Shred the Ham

  1. Shred the Ham: Once the ham hocks are cool enough to handle, remove them from the pot. Shred the meat from the bones, discarding any excess fat and bone. Return the shredded ham to the soup.

Step 6: Final Touches

  1. Season and Serve: Season the soup with salt and freshly ground black pepper to taste. If desired, add a tablespoon of apple cider vinegar or lemon juice for a hint of acidity. Serve hot, garnished with fresh parsley.

Nutritional Information

This Bean and Ham Hock Soup is not only delicious but also nutritious. Below are the approximate nutritional values per serving (based on 8 servings):

  • Calories: 180
  • Protein: 12g
  • Carbohydrates: 30g
  • Dietary Fiber: 8g
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Sodium: 800mg
  • SmartPoints (WW): 4 points per serving

Health Benefits

  1. High in Protein: Beans are a great source of plant-based protein, helping to keep you full and satisfied.
  2. Rich in Fiber: This soup is packed with fiber from the beans and vegetables, which aids digestion and promotes heart health.
  3. Low in Fat: With minimal added fat and lean ham, this soup is a heart-healthy option.

Storage Tips

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing: This soup freezes well! Portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Conclusion

This Hearty Bean and Ham Hock Soup is a nourishing option that warms the soul without compromising your health goals. Its combination of savory flavors and healthy ingredients makes it a fantastic addition to your meal rotation. Enjoy it as a standalone dish or serve it with a slice of whole-grain bread for a complete meal.

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