Title: Hearty and Nourishing Loaded Vegan Vegetable Soup

Introduction: Prepare to embark on a culinary journey with our Hearty and Nourishing Loaded Vegan Vegetable Soup, a comforting bowl of goodness that’s as satisfying as it is nutritious. Bursting with vibrant flavors and wholesome ingredients, this soup is a celebration of seasonal vegetables and plant-based goodness. Whether you’re craving a warming meal on a chilly day or looking for a nourishing dish to fuel your body, this soup has got you covered. Join us as we explore the art of soup-making and discover the endless possibilities of plant-based cooking.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced (any color)
  • 2 cups diced tomatoes (fresh or canned)
  • 4 cups vegetable broth
  • 1 cup water
  • 1 cup diced potatoes
  • 1 cup diced sweet potatoes
  • 1 cup diced zucchini
  • 1 cup diced butternut squash
  • 1 cup chopped kale or spinach
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and sauté for an additional minute, until fragrant.
  3. Stir in the diced carrots, celery, and bell pepper, and cook for another 5 minutes, until the vegetables begin to soften.
  4. Add the diced tomatoes, vegetable broth, and water to the pot, stirring to combine. Bring the mixture to a simmer.
  5. Once simmering, add the diced potatoes, sweet potatoes, zucchini, and butternut squash to the pot. Stir in the dried thyme, dried oregano, and smoked paprika. Season with salt and pepper to taste.
  6. Cover the pot and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
  7. In the last few minutes of cooking, stir in the chopped kale or spinach until wilted.
  8. Taste and adjust seasoning if necessary.
  9. Ladle the loaded vegan vegetable soup into bowls and garnish with fresh parsley before serving.

Nutritional Information (per serving):

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 4g

Smart WW Points: 3 points per serving

Conclusion: Our Hearty and Nourishing Loaded Vegan Vegetable Soup is not only a feast for the senses but also a celebration of wholesome ingredients and plant-based goodness. Packed with a rainbow of vibrant vegetables, aromatic herbs, and warming spices, this soup is a true testament to the beauty of plant-based cooking. With just 3 Weight Watchers points per serving, you can enjoy this comforting bowl of goodness without any guilt. So, grab a spoon and savor the nourishing flavors of this delicious soup – your body and taste buds will thank you!