Certainly! Here’s the healthy peanut butter cookies recipe rewritten with Weight Watchers points and nutrition information:
Healthy Peanut Butter Cookies
Ingredients:
- 1 cup peanut butter (creamy, natural)
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup finely ground almond flour (from blanched almonds)
- Optional: 1/3 cup organic roasted salted peanuts
- Optional: Salt flakes for sprinkling on top
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Wet Ingredients: In a mixing bowl, combine peanut butter, maple syrup, and vanilla extract. If using, add the organic roasted salted peanuts.
- Add Almond Flour: Mix in the almond flour until well combined. The dough should be thick and easily scoopable.
- Form Cookies: Using a tablespoon or cookie scoop, drop spoonfuls of dough onto the prepared baking sheet. Flatten each cookie lightly with a fork. Sprinkle salt flakes on top if desired.
- Bake: Bake in the preheated oven for 12-14 minutes, or until the edges are golden brown.
- Cool and Serve: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Weight Watchers Points:
- This recipe makes about 18 cookies.
- Each cookie is approximately 1 Smart Points (green plan).
Nutrition Information (per cookie):
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Sodium: 70mg
- Total Carbohydrates: 11g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 5g
Nutrition information is approximate and may vary depending on exact ingredients used.