Air Fried Onion Rings

Introduction

Experience the crispy and delicious taste of homemade onion rings with this easy air fryer recipe. These onion rings are a healthier alternative to traditional deep-fried versions and are just as satisfying. Using buttermilk instead of regular milk adds a tangy flavor and helps achieve a perfect batter. Follow these detailed instructions to make the best air fried onion rings right at home.

Ingredients

  • 1 large Onion
  • 1 1/4 cups Flour (divided)
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 large Egg
  • 1 cup Buttermilk (or regular milk if preferred)
  • 1 cup Bread Crumbs (Panko recommended)
  • Vegetable Oil Spray

Nutritional Information (per serving)

  • Calories: Approximately 150
  • Protein: 4g
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 2g

Equipment Needed

  • Air Fryer
  • Mixing Bowls
  • Whisk
  • Ziplock Bag
  • Measuring Cups and Spoons

Instructions

Step 1: Prepare the Onion

  • Peel the large onion and slice it into 1/4 inch thick rings.
  • Separate the rings and set aside.

Step 2: Coat the Onion Rings

  • Place 1/4 cup of flour in a ziplock bag.
  • Add the onion rings to the bag, seal it, and shake well until the rings are evenly coated with flour.

Step 3: Prepare the Batter

  • In a mixing bowl, whisk together 1 cup of flour, 1 teaspoon of baking powder, and a pinch of salt.
  • Add 1 large egg and 1 cup of buttermilk (or regular milk) to the dry mixture.
  • Whisk until the batter is smooth and well combined.

Step 4: Prepare the Breading

  • In a second bowl, mix 1 cup of Panko bread crumbs with a pinch of salt.

Step 5: Dip and Dredge the Onion Rings

  • Dip each floured onion ring into the batter, allowing any excess to drip off.
  • Dredge the ring in the Panko bread crumbs, ensuring it is fully coated.

Step 6: Preheat the Air Fryer

  • Preheat your air fryer to 380 degrees Fahrenheit (193 degrees Celsius) for a few minutes.

Step 7: Arrange the Onion Rings

  • Spritz the bottom of the air fryer basket with vegetable oil spray.
  • Place the breaded onion rings in a single layer in the basket. Avoid overcrowding to ensure even cooking.

Step 8: Air Fry the Onion Rings

  • Spritz the tops of the onion rings with vegetable oil spray.
  • Cook at 380 degrees Fahrenheit (193 degrees Celsius) for 6-8 minutes.
  • Flip the onion rings halfway through the cooking time to ensure both sides are crispy and golden brown.

Step 9: Serve

  • Once cooked, remove the onion rings from the air fryer and let them cool slightly before serving.
  • Enjoy your homemade air fried onion rings with your favorite dipping sauce.

Additional Tips for Success

Ingredient Substitutions

  • Flour: For a gluten-free option, use gluten-free flour.
  • Buttermilk: If you don’t have buttermilk, you can make a substitute by adding 1 tablespoon of vinegar or lemon juice to 1 cup of regular milk and letting it sit for 5 minutes.

Enhancements

  • Seasoning: Add a teaspoon of garlic powder, onion powder, or paprika to the flour mixture for extra flavor.
  • Cheese: Mix finely grated Parmesan cheese with the Panko bread crumbs for a cheesy twist.

Storage and Reheating

  • Storage: Store leftover onion rings in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat in the air fryer at 350 degrees Fahrenheit (175 degrees Celsius) for 3-4 minutes to retain their crispiness.

Conclusion

These Air Fried Onion Rings are a delicious and healthier option that you can easily make at home. With the use of buttermilk, they achieve a tangy flavor and perfect texture. Follow these detailed steps and tips to create the perfect crispy onion rings that everyone will love. Enjoy your homemade snack guilt-free!