Spinach Dip 1 980x873 1

Ingredients

  • 1 package frozen Chopped Spinach
  • 1 can Water chestnuts
  • 4 Green Onions
  • 1½ cups Nonfat Greek Yogurt
  • 1½ cups Nonfat Sour Cream
  • 1 package Vegetable Soup Mix
  • Dash of Salt
  • Dash of Pepper

Instructions

  1. Thaw chopped spinach in fridge overnight. (You can also just run under cold water to quickly thaw the day of making it).
  2. Drain excess water from spinach before putting in mixing bowl once thawed.
  3. Open and drain can of water chestnuts.
  4. Finely chop into desired size and add to spinach in mixing bowl.
  5. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients.
  6. Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or other raw veggies.

Nutrition Information

Serving size: 2 Tbsp Calories: 57 Fat: 0.1 Saturated fat: 0 Carbohydrates: 10.7 Sugar: 2.1 Sodium: 274.5 Fiber: 1.2 Protein: 3.7 Cholesterol: 2.2

Here’s a revised version of the Healthy Low-Fat Spinach Dip with updated Weight Watchers-friendly details and estimated SmartPoints information:

Healthy Low-Fat Spinach Dip

Preparation Time: 15 minutes
Refrigeration Time: 2 hours
Servings: 10

Ingredients:

  • 1 package (10 oz) frozen chopped spinach
  • 1 can (8 oz) water chestnuts
  • 4 green onions
  • 1½ cups nonfat Greek yogurt
  • 1½ cups nonfat sour cream
  • 1 package (1 oz) vegetable soup mix
  • Dash of salt
  • Dash of pepper

Instructions:

  1. Thaw the Spinach: Thaw the frozen chopped spinach in the refrigerator overnight, or run under cold water for a quicker thaw.
  2. Prepare the Ingredients: Drain excess water from the spinach after thawing. Open and drain the water chestnuts, then finely chop them.
  3. Mix the Dip: In a large bowl, combine the drained spinach, chopped water chestnuts, and thinly sliced green onions. Stir in the Greek yogurt, sour cream, vegetable soup mix, salt, and pepper until well mixed.
  4. Chill: Refrigerate the dip for at least 2 hours to allow flavors to meld.
  5. Serve: Enjoy with bread, pita chips, carrots, sliced cucumber, or other raw veggies.

Nutrition Information (per 2 tablespoons serving, estimated):

  • Calories: 57 kcal
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 10.7 g
  • Sugar: 2.1 g
  • Sodium: 274.5 mg
  • Fiber: 1.2 g
  • Protein: 3.7 g
  • Cholesterol: 2.2 mg

Weight Watchers SmartPoints Estimate:

  • Freestyle/Blue/Green Plan: 1 SmartPoint per 2 tablespoons serving.

Notes:

  • Nonfat Greek Yogurt and Sour Cream: These ingredients are low in calories and fat, which helps keep the SmartPoints low.
  • Vegetable Soup Mix: Check the label to ensure it aligns with your dietary preferences and Weight Watchers plan.

This Weight Watchers-friendly spinach dip is a great option for a healthy snack or appetizer that won’t break your SmartPoints bank. Enjoy with a variety of veggies or whole-grain crackers for a nutritious and satisfying treat!