Healthy Frosting Recipe

Ingredients


– 1/2 cup coconut oil, melted
– 3 tablespoons maple syrup (or another sticky sweetener of your choice)
– 1/2 cup cocoa powder (dark cocoa powder recommended for richer flavor)
– 1 cup unsweetened applesauce (adjust based on desired texture)
– 1 tablespoon coconut flour or cornstarch (for thickening, if needed)

Instructions

1. Melt the Coconut Oil:
– In a small saucepan, gently heat the coconut oil over low heat until fully melted. Alternatively, you can melt it in the microwave in short bursts, stirring in between to prevent overheating.

2. Combine Ingredients:
– In a large mixing bowl, combine the melted coconut oil, maple syrup, and cocoa powder. Use a whisk or electric mixer to blend the ingredients until you achieve a smooth, glossy chocolate mixture. This should resemble a liquid chocolate texture.

3. Incorporate Applesauce:
– Gradually add the unsweetened applesauce to the chocolate mixture. Start with 1 cup and mix well. The applesauce will add moisture and sweetness, so adjust the amount based on your desired frosting consistency. If you prefer a thicker frosting, you may want to use less applesauce.

4. Chill the Mixture:
– Once all ingredients are well combined, cover the bowl with plastic wrap or a lid and refrigerate for at least 20 minutes. This will allow the frosting to thicken slightly.

5. Adjust Consistency:
– After chilling, check the consistency of the frosting. If it is too thick for your liking, you can add a little more applesauce or maple syrup to achieve a thinner, drippier frosting. If it’s too thin, mix in a tablespoon or two of coconut flour or cornstarch to thicken it up.

6. Final Chill (if needed):
– If you prefer a firmer frosting, you can refrigerate it for a longer period until it reaches your desired consistency.

7. Serve:
– Once the frosting is ready, use it to frost your favorite cakes, cupcakes, or desserts. If the frosting has been refrigerated, let it sit at room temperature for a few minutes before spreading for easier application.

Storage Instructions
– Refrigeration: Store any leftover frosting in an airtight container in the refrigerator. It will keep for at least 2 weeks, but often longer. Before using, allow it to sit at room temperature for a few minutes to soften.

– Freezing: For longer storage, place the frosting in a freezer-friendly container. It can be frozen for up to 2 months. When ready to use, thaw it in the refrigerator overnight and let it sit at room temperature before frosting.

Nutritional Information (per serving)
– Calories: 65 kcal
– Carbohydrates: 5 g
– Protein: 1 g
– Fat: 6 g
– Sodium: 1 mg
– Potassium: 49 mg
– Fiber: 1 g
– Vitamin A: 4 IU
– Vitamin C: 1 mg
– Calcium: 6 mg
– Iron: 1 mg
– Net Carbs: 4 g

Notes
– Texture Adjustments: For a thinner frosting, increase the amount of applesauce or maple syrup. For a thicker frosting, add more coconut flour or cornstarch.
– Flavor Variations: Consider adding a splash of vanilla extract or a pinch of sea salt for enhanced flavor.
– Serving Suggestions: This frosting pairs well with healthy cakes, muffins, or as a dip for fruits.

This detailed recipe should provide you with all the information you need to create a delicious and healthy frosting! Enjoy your baking!

Healthy Frosting

Ingredients
▢1/2 cup coconut oil melted
▢3 tablespoon maple syrup
▢1/2 cup cocoa powder I used dark cocoa powder
▢1 cup unsweetened applesauce
▢1 tablespoon coconut flour or corn starch
Instructions
In a large mixing bowl, combine your coconut oil, sticky sweetener of choice and cocoa powder. Mix until a glossy liquid chocolate texture remains.
Add your unsweetened applesauce. Start with 1 cup and depending on what texture you are after, increase.
Refrigerate for at least 20 minutes, to thicken slightly. If you need to use it immediately, add a tablespoon or two or coconut flour/cornstarch.
Notes

  • For a thinner, drippy frosting, add more applesauce (or maple syrup).

** Alternatively, refrigerate longer to firm up.

TO STORE: Leftover frosting should always be stored in the refrigerator, covered. It will keep for at least 2 weeks, usually longer. Let it sit at room temperature before frosting.

TO FREEZE: Place frosting in a freezer friendly container and store in the freezer for up to 2 months.

Nutrition

Serving: 1servingCalories: 65kcalCarbohydrates: 5gProtein: 1gFat: 6gSodium: 1mgPotassium: 49mgFiber: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 6mgIron: 1mgNET CARBS: 4g