Indulge in a delightful, guilt-free dessert with this 2-Ingredient Weight Watchers Pineapple Angel Food Cake. This simple yet delicious cake combines the lightness of angel food cake with the tropical sweetness of pineapple, making it a perfect treat for those following the WW program.
🧾 Ingredients
- 1 box (1-step) angel food cake mix (e.g., Betty Crocker)
- 1 large can (about 20 ounces) crushed pineapple, undrained
🔪 Instructions
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare Baking Pan: Lightly grease a 9×13-inch baking pan with nonstick cooking spray.
- Mix Ingredients: In a large bowl, combine the entire box of angel food cake mix with the can of crushed pineapple, including its juice. Stir well until the dry mix is fully incorporated and the mixture becomes foamy.
- Pour Batter: Transfer the batter into the prepared baking pan, spreading it evenly.
- Bake: Bake in the preheated oven for 30–40 minutes, or until the sides pull away from the pan and a toothpick inserted into the center comes out clean.
- Cool: Remove the cake from the oven and place it on a wire rack to cool completely.
🍽️ Nutritional Information (Per Serving)
Based on 12 servings
- Calories: 170
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 325mg
- Total Carbohydrates: 38g
- Dietary Fiber: 0g
- Sugars: 29g
- Protein: 3g
- Vitamin C: 4mg (5% DV)
- Calcium: 46mg (4% DV)
- Iron: 1mg (3% DV)
- Potassium: 57mg (1% DV)
📊 Weight Watchers SmartPoints®
- Green Plan: 5 SmartPoints per serving
- Blue Plan: 5 SmartPoints per serving
- Purple Plan: 5 SmartPoints per serving
- PointsPlus (Old Plan): 4 PointsPlus per serving
🎉 Why This Recipe Works for WW
This 2-Ingredient Pineapple Angel Food Cake is a fantastic option for those on the WW program due to its low calorie and fat content. The angel food cake mix provides a light and airy base, while the pineapple adds natural sweetness and moisture without the need for additional fats or sugars. Each serving is just 7 SmartPoints, making it a guilt-free dessert choice.
🍍 Tips for Success
- Mixing: Ensure the pineapple is well-drained before mixing to avoid excess moisture in the batter.
- Baking Time: Oven temperatures may vary; keep an eye on the cake towards the end of the baking time to prevent overbaking.
- Serving Suggestions: Top with a dollop of light whipped cream or fresh fruit for added flavor and visual appeal.
🥄 Variations to Try
- Mini Muffins: Divide the batter into a mini muffin tin and bake at 350°F for 20 minutes for individual-sized portions
- Bundt Cake: Use a Bundt pan for a decorative presentation; baking time may vary slightly.
- Layered Trifle: Cut the cake into cubes and layer with light whipped cream and fresh berries for a festive dessert.
🧁 Final Thoughts
This 2-Ingredient Weight Watchers Pineapple Angel Food Cake is a versatile and easy-to-make dessert that fits perfectly into your WW lifestyle. With its light texture and tropical flavor, it’s sure to satisfy your sweet tooth without derailing your healthy eating goals. Enjoy it as a standalone treat or as part of a larger dessert spread.