Introduction: Indulge in a delicious and satisfying meal with this Grilled Turkey Burger served alongside caramelized Brussels sprouts and onions. Perfectly seasoned and cooked to perfection on a Blackstone griddle, this dish offers a flavorful and nutritious option for anyone looking to enjoy a hearty meal while staying on track with their weight loss journey. With the addition of avocado oil for seasoning and a commitment to wholesome ingredients, this recipe is a testament to both flavor and health.
Ingredients: Let’s explore the ingredients that come together to create this mouthwatering meal:
- Turkey Burger Patties: Crafted from lean ground turkey, these burger patties provide a protein-packed base for your meal, offering a healthier alternative to traditional beef burgers.
- Whole Wheat Bun: Opt for a whole wheat bun to add fiber and nutrients to your meal. While it does add points, it’s a better option than white bread due to its higher nutritional content.
- Brussels Sprouts: Packed with vitamins, minerals, and fiber, Brussels sprouts are a nutritious addition to any meal. When caramelized, they offer a sweet and savory flavor profile that pairs perfectly with the turkey burger.
- Onions: Sliced onions add depth of flavor and sweetness when caramelized alongside the Brussels sprouts, enhancing the overall taste of the dish.
- Kinders Caramelized Onion Butter: Infuse your meal with rich and savory flavor by seasoning the Brussels sprouts and onions with Kinders Caramelized Onion Butter. This adds a delicious twist to the dish and elevates its taste.
- Avocado Oil: Use avocado oil to season the griddle and prevent sticking while cooking. This heart-healthy oil adds a subtle flavor and ensures that your ingredients cook evenly.
Instructions: Let’s dive into the step-by-step process of preparing this delectable meal:
- Preheat the Blackstone Griddle: Start by preheating your Blackstone griddle to the desired temperature, ensuring that it’s hot and ready for cooking.
- Season the Griddle: Use avocado oil to season the griddle, spreading it evenly across the surface to prevent sticking and promote even cooking.
- Cook the Turkey Burger Patties: Place the turkey burger patties on the hot griddle, cooking them until they are golden brown on both sides and cooked through. Make sure to season with salt and pepper for added flavor.
- Prepare the Brussels Sprouts and Onions: While the turkey burgers are cooking, caramelize the Brussels sprouts and onions on the griddle. Toss them in Kinders Caramelized Onion Butter for a rich and savory flavor.
- Toast the Whole Wheat Buns: Once the turkey burgers are cooked to perfection, place the whole wheat buns on the griddle to toast lightly, adding a crunchy texture to the meal.
- Assemble and Serve: To serve, place a turkey burger patty on each toasted whole wheat bun and top with caramelized Brussels sprouts and onions. Enjoy this delicious and nutritious meal hot off the griddle.
Nutritional Information: While this meal may be higher in points due to the whole wheat bun, it offers a balanced combination of protein, fiber, and essential nutrients. The lean ground turkey provides a lean source of protein, while the Brussels sprouts and onions contribute vitamins, minerals, and fiber to the dish. With avocado oil for seasoning and Kinders Caramelized Onion Butter for flavor, it’s a satisfying meal that supports your health and weight loss goals.
Conclusion: In conclusion, this Grilled Turkey Burger with Brussels Sprouts and Onions is a delicious and wholesome meal option that’s perfect for anyone following a weight loss plan. With the use of a Blackstone griddle, you can achieve perfectly cooked turkey burgers and caramelized vegetables that are bursting with flavor. Whether you’re cooking for yourself or for the whole family, this meal is sure to be a hit. So fire up your griddle, gather your ingredients, and treat yourself to a satisfying and nutritious dinner that will leave you feeling satisfied and energized.