Sure! Here’s a lighter version of your favorite White Chicken Enchiladas that’s tailored for Weight Watchers. I’ll include the SmartPoints value for each serving.

Lightened White Chicken Enchiladas

Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup reduced-sodium chicken broth
  • 1 cup fat-free sour cream
  • 1 cup reduced-fat cream of chicken soup
  • 1 cup shredded reduced-fat mozzarella cheese
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 8 small corn tortillas
  • 1 cup frozen corn kernels (thawed)
  • 1 cup black beans (rinsed and drained)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper, to taste
  • Cooking spray

Instructions:

  1. Prepare the Chicken:
  • Preheat oven to 375°F (190°C).
  • Cook the chicken breasts in a skillet with olive oil over medium heat until cooked through, about 6-7 minutes per side. Remove from skillet and shred.
  1. Make the Sauce:
  • In the same skillet, add onions and garlic, cooking until softened, about 3-4 minutes.
  • Add chicken broth, fat-free sour cream, and reduced-fat cream of chicken soup to the skillet. Stir until well combined and heated through. Remove from heat.
  1. Prepare the Filling:
  • In a large bowl, combine the shredded chicken, corn, black beans, cumin, chili powder, and a portion of the reduced-fat mozzarella cheese. Season with salt and pepper.
  1. Assemble the Enchiladas:
  • Spray a 9×13 inch baking dish with cooking spray.
  • Place a small amount of the chicken mixture in the center of each tortilla, roll up, and place seam side down in the baking dish.
  • Pour the sauce evenly over the top of the enchiladas. Sprinkle with the remaining mozzarella cheese and reduced-fat cheddar cheese.
  1. Bake:
  • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  1. Serve:
  • Allow to cool for a few minutes before serving. Enjoy!

Nutrition Information (per serving, 1 enchilada):

  • SmartPoints (Blue, Green, Purple): 4
  • Calories: 250
  • Protein: 20g
  • Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Sodium: 600mg

(Note: SmartPoints can vary depending on the specific brands of ingredients used. Always double-check with the Weight Watchers app or calculator for the most accurate points.)