Keto, Flourless, and Gluten-Free Low-Carb Cheesecake – A Weight Watchers Friendly Recipe

If you’ve been on a quest to find the ultimate cheesecake that not only tastes amazing but also aligns perfectly with your Weight Watchers (WW) goals, you’ve come to the right place. Ever since my Japanese Cheesecake became a huge success on my website, I’ve been inspired to take my cheesecake game to the next level. Today, I’m incredibly excited to share with you my tried and true keto, flourless, gluten-free low-carb cheesecake, all while keeping it aligned with your WW SmartPoints goals.

Cheesecake is a universally loved dessert—rich, creamy, and indulgent—but it often comes with a hefty number of calories and points, especially if you’re following a healthy eating plan like Weight Watchers. However, this version of cheesecake is different. Not only is it keto-friendly, flourless, and gluten-free, but it’s also low in carbs and designed to be kind to your WW points. With this recipe, you can have your cheesecake and eat it too!

Prep Time: 10 minutes

Cook Time: 1 hour 15 minutes

Total Time: 1 hour 25 minutes

Servings: 12

WW SmartPoints (per serving): 5 SmartPoints per serving (Blue Plan)

Ingredients for Keto, Flourless, Gluten-Free Low-Carb Cheesecake

This cheesecake recipe is made using wholesome, low-carb ingredients to create a rich and decadent dessert. The ingredients are easy to find and work together beautifully to achieve the smooth, creamy texture of a traditional cheesecake without the carbs and gluten. Here’s what you will need:

For the Crust:

  • 1 cup almond flour – A fantastic low-carb, gluten-free alternative to traditional flour. Almond flour provides a delicate, nutty flavor and is perfect for creating a keto-friendly crust.
  • 1/4 cup unsweetened shredded coconut – Adds texture and flavor to the crust, making it crispy and slightly chewy.
  • 1/4 cup melted butter – Butter adds richness to the crust and helps it set up nicely as it bakes.
  • 2 tablespoons erythritol or other preferred sweetener – A low-carb sweetener like erythritol keeps the crust sweet without adding any sugar.
  • 1/2 teaspoon vanilla extract – For a touch of natural sweetness and aroma.
  • Pinch of salt – To balance the sweetness of the crust and enhance the flavors.

For the Cheesecake Filling:

  • 3 packages (8 oz each) cream cheese, softened – Full-fat cream cheese provides that rich, creamy texture we all love in cheesecakes. Make sure it’s softened before you begin mixing.
  • 1 cup sour cream – Adds creaminess and a slight tanginess to balance out the richness of the cream cheese.
  • 1/2 cup erythritol or preferred low-carb sweetener – This sweetener is key in keeping the dessert keto-friendly without spiking blood sugar.
  • 4 large eggs – Eggs provide structure to the cheesecake and help create a smooth, custard-like texture when baked.
  • 1 tablespoon lemon juice – A little lemon juice adds brightness and a hint of tartness, balancing the richness of the cheesecake.
  • 1 teaspoon vanilla extract – For that extra bit of flavor that enhances the cheesecake.
  • 1/2 cup heavy cream – The addition of heavy cream ensures the cheesecake is silky smooth and extra creamy.

For the Topping (Optional):

  • Whipped cream – A dollop of fresh whipped cream can be added to each slice for extra richness.
  • Fresh berries (optional) – Berries like raspberries, strawberries, or blueberries add a refreshing, slightly tart contrast to the creamy cheesecake.
  • Mint leaves (optional) – For a decorative touch and a burst of freshness.

Necessary Equipment for Making Keto, Flourless, Gluten-Free Cheesecake

Before you start, here’s the list of essential kitchen equipment you’ll need to make this keto cheesecake:

  • 9-inch springform pan – A springform pan allows you to easily remove the cheesecake from the pan once it’s cooled, ensuring a smooth, pristine presentation.
  • Mixing bowls – One for the crust and one for the cheesecake filling.
  • Electric hand mixer or stand mixer – To cream the ingredients together, achieving the smooth, lump-free texture essential for a perfect cheesecake.
  • Spatula – To scrape down the sides of the bowl and ensure all ingredients are fully incorporated.
  • Measuring cups and spoons – For precise measurements of all the ingredients.
  • Oven – Preheated to 325°F (163°C) for baking the cheesecake.
  • Cooling rack – To allow the cheesecake to cool properly after baking.

Step-by-Step Instructions for Keto, Flourless, Gluten-Free Cheesecake

This cheesecake recipe is simple, but it does take some time and attention to detail to get everything just right. Follow these step-by-step instructions for a perfect low-carb cheesecake:

1. Prepare the Crust

  • Preheat your oven to 325°F (163°C). This ensures that the oven is at the right temperature when the cheesecake goes in.
  • Mix the dry ingredients: In a medium bowl, combine almond flour, shredded coconut, erythritol, and a pinch of salt. Stir to combine.
  • Add the wet ingredients: Pour in the melted butter and vanilla extract, mixing until everything is well incorporated. The mixture should resemble coarse crumbs.
  • Press the crust into the pan: Take your 9-inch springform pan and press the crust mixture evenly into the bottom of the pan. Use a spoon or your fingers to ensure the crust is firmly packed.
  • Bake the crust: Place the pan in the preheated oven and bake for about 10–12 minutes or until the crust is golden brown. Once done, remove from the oven and set aside to cool slightly while you prepare the cheesecake filling.

2. Make the Cheesecake Filling

  • Beat the cream cheese: In a large mixing bowl, use an electric hand mixer or stand mixer to beat the softened cream cheese until it’s smooth and creamy.
  • Add the sour cream and sweetener: Add the sour cream and erythritol (or other sweetener), and continue to mix until smooth and well combined. Scrape down the sides of the bowl to ensure everything is evenly mixed.
  • Add the eggs: Add the eggs, one at a time, mixing after each addition. This will help to avoid overmixing and prevent the cheesecake from becoming too airy.
  • Incorporate the lemon juice and vanilla: Add lemon juice and vanilla extract to the mixture, stirring until fully combined.
  • Add the heavy cream: Finally, pour in the heavy cream and beat until the batter is smooth and fluffy.

3. Bake the Cheesecake

  • Pour the filling into the crust: Carefully pour the cheesecake filling over the cooled crust in the springform pan, spreading it evenly.
  • Bake the cheesecake: Place the cheesecake into the preheated oven and bake for 55–65 minutes, or until the center is mostly set but slightly jiggly. You may see cracks forming around the edges—that’s okay! It’s a sign the cheesecake is cooking correctly.
  • Cool the cheesecake: Turn off the oven and let the cheesecake cool in the oven with the door slightly ajar for about 1 hour. Afterward, remove the cheesecake from the oven and let it cool completely at room temperature before transferring it to the fridge.
  • Refrigerate: Chill the cheesecake in the fridge for at least 4 hours or preferably overnight. This will allow the flavors to set and the texture to firm up.

4. Serve and Garnish (Optional)

  • Once the cheesecake is fully chilled, carefully remove it from the springform pan.
  • Optional toppings: Top with a dollop of whipped cream, fresh berries, and a sprig of mint for extra flavor and color.

Nutritional Breakdown (per serving)

When you’re following the Weight Watchers program, tracking the nutritional content of your meals is key. Here’s the nutritional information for one slice (1/12th of the cake) of this keto, flourless, gluten-free low-carb cheesecake:

  • Calories: 230
  • Fat: 22g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g
  • Sugar: 2g
  • Protein: 6g
  • Sodium: 230mg
  • Cholesterol: 105mg

Weight Watchers SmartPoints Breakdown

As part of your WW program, the SmartPoints value is calculated based on the nutritional content of the dish. Here’s the breakdown for this cheesecake:

  • Freestyle Points: 5 SmartPoints per serving
  • Blue Plan Points: 5 SmartPoints per serving
  • Green Plan Points: 6 SmartPoints per serving
  • Purple Plan Points: 5 SmartPoints per serving

Conclusion: A Perfect Low-Carb Dessert for WW

This keto, flourless, gluten-free low-carb cheesecake is the ultimate dessert for anyone on the Weight Watchers program who loves rich, creamy, and indulgent treats without the guilt. With a buttery almond crust, a silky cream cheese filling, and just the right amount of sweetness, it’s sure to become a staple in your low-point dessert arsenal.

Not only is it delicious, but it’s also easy to make, low in carbs, and perfectly aligned with your WW goals. Whether you’re serving it at a dinner party, enjoying it after a family meal, or simply indulging in a sweet treat on your own, this cheesecake is a great way to satisfy your dessert cravings while keeping your points in check.

Give this low-carb cheesecake a try, and I promise you won’t be disappointed!