Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup nutritional yeast (for the “Parmesan” flavor)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, nutritional yeast, salt, and pepper until evenly coated.
  3. Spread the Brussels sprouts out in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
  4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and browned, stirring halfway through cooking.
  5. Once roasted, remove from the oven and serve hot. Optionally, sprinkle with additional nutritional yeast for extra cheesy flavor.

Enjoy your delicious vegan Garlic Parmesan Roasted Brussels Sprouts!

Introduction: Indulge in a culinary delight that harmonizes the robust flavors of garlic and “Parmesan” with the wholesome goodness of Brussels sprouts. Our Vegan Garlic Parmesan Roasted Brussels Sprouts recipe elevates this humble vegetable into a savory masterpiece that will tantalize your taste buds. Not only is this dish bursting with flavor, but it’s also packed with nutrients, making it a delightful addition to any meal or a satisfying standalone dish.

Ingredients:

  • 1 lb (450g) fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons (30ml) olive oil
  • 3 cloves garlic, minced
  • 1/4 cup (15g) nutritional yeast
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C) to ensure optimal roasting temperature.
  2. In a spacious mixing bowl, combine the trimmed and halved Brussels sprouts with olive oil, minced garlic, nutritional yeast, a sprinkle of salt, and a dash of freshly ground pepper. Gently toss until the Brussels sprouts are evenly coated with the flavorful mixture, ensuring every morsel is imbued with deliciousness.
  3. Arrange the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. This ensures even cooking and prevents sticking.
  4. Place the baking sheet in the preheated oven and let the Brussels sprouts roast for approximately 20-25 minutes. Midway through the cooking process, give the sprouts a gentle stir to promote uniform caramelization and flavor development.
  5. Once the Brussels sprouts are tender yet delightfully crisp around the edges and boasting a tantalizing golden hue, they are ready to be savored. Remove them from the oven and transfer to a serving dish.
  6. Optional: For an extra burst of “Parmesan” flavor, sprinkle additional nutritional yeast over the roasted Brussels sprouts before serving.
  7. Serve your Vegan Garlic Parmesan Roasted Brussels Sprouts piping hot alongside your favorite main dish or as a delectable appetizer.

Nutritional Information:

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 85mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Smart Weight Watchers (WW) Points: Each serving of our Vegan Garlic Parmesan Roasted Brussels Sprouts counts as 3 SmartPoints on the WW program, making it a guilt-free indulgence that aligns with your wellness goals.

Conclusion: Elevate your culinary repertoire with our Vegan Garlic Parmesan Roasted Brussels Sprouts recipe, a tantalizing fusion of vibrant flavors and wholesome ingredients. Whether served as a delectable side dish or enjoyed as a satisfying standalone meal, this dish is sure to impress even the most discerning palates. With its nutrient-rich profile and irresistible taste, it’s time to embrace the deliciousness of plant-based cuisine and savor every bite of these delectable Brussels sprouts.