Garlic Parmesan Chicken Meatloaves (Weight Watchers Friendly) 🍗🧀
These mini chicken meatloaves are packed with flavor and perfect for a hearty, low-point meal. By making a few adjustments, this recipe can easily fit into your Weight Watchers plan while still being delicious and satisfying.
Ingredients (Low-Point Version)
1 pound ground chicken breast (use lean or extra-lean for fewer points)
1/2 cup grated Parmesan cheese (consider reduced-fat Parmesan if available)
1/2 cup whole wheat breadcrumbs (or use panko breadcrumbs for a lighter option)
1/4 cup finely chopped parsley
3 garlic cloves, minced
1 egg, beaten
1 tsp dried oregano
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
1/4 cup unsweetened almond milk (for lower points, or use skim milk)
2 tbsp olive oil (optional: use cooking spray to reduce points further)
1/4 cup grated mozzarella cheese (optional; consider reduced-fat or skip for fewer points)
Instructions
Preheat the Oven:
Preheat your oven to 375°F (190°C).
Prepare the Mixture:
In a large bowl, mix together the ground chicken, grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, beaten egg, dried oregano, salt, and black pepper until well combined.
Slowly add in the unsweetened almond milk (or skim milk) and mix until the ingredients are just combined.
Shape the Loaves:
Divide the mixture into four equal portions and shape each portion into a mini loaf.
Prepare for Baking:
Place the mini meatloaves on a lightly greased or parchment-lined baking sheet. Drizzle the olive oil over the tops of the loaves (or use cooking spray to keep it lighter).
If using, sprinkle the grated mozzarella cheese on top of each loaf.
Bake:
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the meatloaves reaches 165°F (74°C) and the tops are golden brown.
Weight Watchers Points and Nutritional Information
Serving Size: 1 mini meatloaf (assuming 4 loaves)
Estimated WW Points: Approximately 4-5 points per loaf (varies based on specific ingredients and brands)
Calories: ~180-200 kcal per loaf
Protein: ~25g per loaf
Fat: ~8g per loaf (less if using cooking spray instead of olive oil)
Carbohydrates: ~8g per loaf
Fiber: ~1g per loaf
Tips and Benefits
High Protein: Using lean ground chicken keeps these meatloaves high in protein while remaining low in points, making them filling and satisfying.
Lower Fat: Opting for reduced-fat cheese and using cooking spray instead of olive oil can further reduce the fat content and points.
Whole Grains: Using whole wheat breadcrumbs or panko adds some extra fiber, which is beneficial for digestion and keeps you fuller for longer.
Customizable: You can easily add vegetables like finely chopped spinach or zucchini into the mixture for added nutrients without significantly impacting the points.
Freezer-Friendly: These mini meatloaves are great for meal prep. You can freeze them after baking, and then reheat them when needed, making them a convenient option for quick, low-point meals.
These Weight Watchers-friendly Garlic Parmesan Chicken Meatloaves are a tasty and satisfying dish that can easily fit into your daily points budget while providing plenty of flavor and nutrition.