Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Indulge in the extraordinary satisfaction of our Easy Keto Pancakes – a delightful breakfast option that marries the simplicity of preparation with the comforting flavors of a classic morning staple. Crafted with precision, these pancakes are not just low-carb; they are a testament to the decadence possible within ketogenic dietary parameters. Experience the joy of waking up to a stack of fluffy goodness, drizzled with your favorite sugar-free syrup, and relish the simplicity of a comforting breakfast ritual.

These are fluffy and extra thick and need just Five ingredients! No sugar and no grains needed, Easy Keto Pancake are easy and quick to make!

It would have to pancakes, if I could choose one breakfast to eat day in day out. Waking up to a big stack of fluffy pancakes drizzled with maple syrup has something comforting and special about it.

Ingredients.

  • 2 large eggs room temperature
  • 1 teaspoon coconut oil melted
  • 1/4 cup milk of choice (unsweetened coconut milk)
  • 1 cup almond flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon granulated sweetener of choice optional

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Take a bowl(mixing) whisk together the eggs, coconut oil, and milk until combined. Take another bowl and, mix the baking powder and almond flour.
  2. Into the wet ingredients, gently fold through the dry ingredients until it gets well combined.
  3. Grease a non-stick(large) pan and place it over medium heat. Once hot, Onto the pan, pour 1/4 cup spoonfuls of the batter and immediately cover it. For 3-4 minutes, cook the pancakes, or until the edges begin to bubble. Take the lid off and carefully flip the pancakes, and heat for a further 1-2 minutes, (covered). Until all the batter has been cooked, repeat the process.
  4. Serve immediately.

Notes.

  • Makes Four(large) or Eight(medium-sized) pancakes.
  • TO STORE: Should be stored in the refrigerator, (covered). Up to One week.
  • TO FREEZE: In a ziplock bag, place leftover pancakes and store in the freezer for up to Six months.
  • REHEATING: Reheat in a non-stick pan until it gets warm or either microwave the pancakes for Thirty seconds.

Nutrition.

Calories: 192kcal
Carbohydrates: 6g
Protein: 9g
Fat: 16g
Sodium: 109mg
Potassium: 35mg
Fiber: 3g
Vitamin A: 135IU
Calcium: 121mg
Iron: 2mg
NET CARBS: 3g

Benefits of Keto Pancakes:


These pancakes not only satiate your taste buds but also align with the principles of the ketogenic diet, which emphasizes low-carb and high-fat intake. Almond flour, a primary ingredient, adds a dose of healthy fats, fiber, and essential nutrients, making these pancakes a wholesome breakfast option. Coconut oil contributes to the healthy fat content, supporting ketosis, the state in which the body burns fat for energy.

Versatility in Toppings:


While these pancakes are delightful on their own, consider experimenting with keto-friendly toppings such as sugar-free syrup, whipped cream, or fresh berries to enhance the flavor profile. The possibilities are vast, ensuring a delightful and personalized breakfast experience.

Conclusion:


In conclusion, our Easy Keto Pancakes redefine the breakfast experience by offering a low-carb alternative that doesn’t compromise on taste or texture. Whether you are a seasoned keto enthusiast or simply seeking a delicious and guilt-free morning meal, these pancakes are the perfect addition to your repertoire. Wake up to a plateful of keto-friendly indulgence, and savor the joy of a comforting breakfast ritual without straying from your dietary goals.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE