Introduction: Immerse yourself in the comforting embrace of our WW French Onion Soup, a timeless classic reimagined for the modern palate and mindful eater. Rich with the deep flavors of caramelized onions, savory broth, and toasted bread, this soup is a celebration of wholesome ingredients and balanced indulgence. Join us as we explore the art of mindful cooking and savor the nourishing goodness of each spoonful.

Ingredients:

  • 4 large onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine (optional)
  • 6 cups reduced-sodium beef or vegetable broth
  • 1 tablespoon Worcestershire sauce (vegan-friendly, if desired)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 4 slices whole grain bread, toasted
  • 1 cup shredded reduced-fat Swiss or Gruyere cheese
  • Fresh parsley or thyme for garnish (optional)

Instructions:

1. Caramelize the Onions: In a large pot or Dutch oven, heat the olive oil over medium-low heat. Add the thinly sliced onions and cook, stirring occasionally, until they are deeply caramelized and golden brown, about 30-40 minutes.

2. Add Garlic and Deglaze (Optional): Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. If using, pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom.

3. Simmer with Broth: Pour in the reduced-sodium beef or vegetable broth, Worcestershire sauce, and dried thyme, stirring to combine. Bring the soup to a simmer and cook for 15-20 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

4. Prepare the Toasted Bread: Meanwhile, preheat the oven broiler. Place the slices of whole grain bread on a baking sheet and toast them under the broiler until golden brown and crispy, about 1-2 minutes per side.

5. Assemble the Soup: Ladle the hot soup into oven-safe bowls or crocks, filling them about three-quarters full. Float a slice of toasted bread on top of each bowl of soup.

6. Top with Cheese: Sprinkle a generous portion of shredded reduced-fat Swiss or Gruyere cheese over the top of each slice of bread, ensuring it covers the entire surface.

7. Broil to Melt Cheese: Return the bowls of soup to the oven under the broiler and cook until the cheese is melted and bubbly, about 2-3 minutes. Keep a close eye on them to prevent burning.

8. Garnish and Serve: Remove the bowls of WW French Onion Soup from the oven and garnish with fresh parsley or thyme if desired. Serve hot and enjoy!

Introduction: Immerse yourself in the comforting embrace of our WW French Onion Soup, a timeless classic reimagined for the modern palate and mindful eater. Rich with the deep flavors of caramelized onions, savory broth, and toasted bread, this soup is a celebration of wholesome ingredients and balanced indulgence. Join us as we explore the art of mindful cooking and savor the nourishing goodness of each spoonful.

Ingredients:

  • 4 large onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine (optional)
  • 6 cups reduced-sodium beef or vegetable broth
  • 1 tablespoon Worcestershire sauce (vegan-friendly, if desired)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 4 slices whole grain bread, toasted
  • 1 cup shredded reduced-fat Swiss or Gruyere cheese
  • Fresh parsley or thyme for garnish (optional)

Instructions:

1. Caramelize the Onions: In a large pot or Dutch oven, heat the olive oil over medium-low heat. Add the thinly sliced onions and cook, stirring occasionally, until they are deeply caramelized and golden brown, about 30-40 minutes.

2. Add Garlic and Deglaze (Optional): Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. If using, pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom.

3. Simmer with Broth: Pour in the reduced-sodium beef or vegetable broth, Worcestershire sauce, and dried thyme, stirring to combine. Bring the soup to a simmer and cook for 15-20 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

4. Prepare the Toasted Bread: Meanwhile, preheat the oven broiler. Place the slices of whole grain bread on a baking sheet and toast them under the broiler until golden brown and crispy, about 1-2 minutes per side.

5. Assemble the Soup: Ladle the hot soup into oven-safe bowls or crocks, filling them about three-quarters full. Float a slice of toasted bread on top of each bowl of soup.

6. Top with Cheese: Sprinkle a generous portion of shredded reduced-fat Swiss or Gruyere cheese over the top of each slice of bread, ensuring it covers the entire surface.

7. Broil to Melt Cheese: Return the bowls of soup to the oven under the broiler and cook until the cheese is melted and bubbly, about 2-3 minutes. Keep a close eye on them to prevent burning.

8. Garnish and Serve: Remove the bowls of WW French Onion Soup from the oven and garnish with fresh parsley or thyme if desired. Serve hot and enjoy!

Nutritional Information:

  • Calories: 250
  • Total Fat: 8g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 5g
    • Sugars: 10g
  • Protein: 10g

SmartPoints® (Weight Watchers): Each serving contains approximately 6 SmartPoints®.

Conclusion: With its rich flavors and satisfying textures, our WW French Onion Soup is a comforting indulgence that nourishes the body and soul. Whether enjoyed as a light lunch or a warming dinner on a chilly evening, this soup is sure to delight the senses and satisfy the palate. Join us in savoring the joy of mindful eating and embracing the deliciousness of wholesome ingredients, one spoonful at a time.