Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
240g (2 cups) Almond Flour
120g (1/2 cup) Greek Yogurt (full-fat, unsweetened)
60ml (1/4 cup) Water
1 tablespoon Baking Powder
1/2 teaspoon Salt
50g (1/4 cup) Melted Butter
A pinch of Chopped Parsley
Instructions:
In a mixing bowl, combine almond flour, Greek yogurt, water, baking powder, and salt. Mix until the ingredients form a dough.
Divide the dough into 10 equal portions and shape them into balls. Allow the dough balls to rest for 20 minutes.
Heat a non-stick skillet or frying pan over medium heat. You may lightly grease the pan with butter or oil to prevent sticking.
Roll out each dough ball into a bun shape and place it in the hot skillet.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cook the buns for a few minutes on each side until they are golden brown and cooked through. You may need to cover the pan to ensure they cook evenly.
While the buns are cooking, mix the melted butter with chopped parsley to create a flavorful spread.
Once the buns are done, remove them from the pan, and while they are still hot, brush each bun with the parsley-infused melted butter.
Allow the buns to cool slightly before serving.
Nutritional Information (per bun):
Calories: ~145 kcal
Carbohydrates: ~4g
Fiber: ~2g
Net Carbs: ~2g
Protein: ~5g
Fat: ~12g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE