Introduction: Welcome to our comprehensive guide to crafting a delicious and nutritious WW Fat Burning Cabbage Soup! This soup is not only flavorful but also designed to support your weight loss journey. Packed with wholesome ingredients and bursting with flavor, this soup is a perfect addition to your meal plan.

Ingredients:

  • 1 head of cabbage, chopped
  • 2 onions, diced
  • 3 carrots, sliced
  • 3 celery stalks, chopped
  • 1 bell pepper, diced
  • 4 cloves of garlic, minced
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional: 1 tablespoon olive oil for sautéing

Instructions:

  1. Heat a large pot over medium heat. If using, add olive oil.
  2. Add diced onions and minced garlic to the pot. Sauté until onions are translucent and garlic is fragrant, about 5 minutes.
  3. Add chopped cabbage, sliced carrots, chopped celery, diced bell pepper, diced tomatoes with juices, vegetable broth, dried thyme, dried oregano, paprika, salt, and pepper to the pot.
  4. Stir well to combine all ingredients.
  5. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
  6. Taste and adjust seasoning if needed.
  7. Serve hot and enjoy!

Introduction: Welcome to our comprehensive guide to crafting a delicious and nutritious WW Fat Burning Cabbage Soup! This soup is not only flavorful but also designed to support your weight loss journey. Packed with wholesome ingredients and bursting with flavor, this soup is a perfect addition to your meal plan.

Ingredients:

  • 1 head of cabbage, chopped
  • 2 onions, diced
  • 3 carrots, sliced
  • 3 celery stalks, chopped
  • 1 bell pepper, diced
  • 4 cloves of garlic, minced
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional: 1 tablespoon olive oil for sautéing

Instructions:

  1. Heat a large pot over medium heat. If using, add olive oil.
  2. Add diced onions and minced garlic to the pot. Sauté until onions are translucent and garlic is fragrant, about 5 minutes.
  3. Add chopped cabbage, sliced carrots, chopped celery, diced bell pepper, diced tomatoes with juices, vegetable broth, dried thyme, dried oregano, paprika, salt, and pepper to the pot.
  4. Stir well to combine all ingredients.
  5. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
  6. Taste and adjust seasoning if needed.
  7. Serve hot and enjoy!

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 6g
  • Sugars: 10g
  • Protein: 4g

WW Smart Points:

  • This WW Fat Burning Cabbage Soup recipe yields approximately 8 servings.
  • Each serving is worth 2 WW Smart Points.

Benefits of WW Fat Burning Cabbage Soup:

  • Low in calories: With only 120 calories per serving, this soup is a guilt-free option for those looking to manage their weight.
  • High in fiber: Packed with vegetables, this soup is rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
  • Nutrient-dense: The combination of colorful vegetables provides essential vitamins, minerals, and antioxidants to support overall health.
  • Weight Watchers-friendly: With just 2 WW Smart Points per serving, this soup fits well into the WW program and can help you stay on track with your goals.

In conclusion, this WW Fat Burning Cabbage Soup is a delicious and nutritious option for anyone looking to incorporate more wholesome foods into their diet. Whether you’re following the WW program or simply seeking a flavorful meal to support your health and wellness journey, this soup is sure to satisfy. Try it out today and experience the benefits for yourself!