– 6 large eggs
– 1/4 cup skim milk
– 1 cup chopped vegetables (such as bell peppers, spinach, or mushrooms)
– 1/2 cup shredded reduced-fat cheese
– Salt and pepper to taste


  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and skim milk. Season with salt and pepper.
  3. Heat a non-stick skillet over medium heat and spray with cooking spray.
  4. Add the chopped vegetables to the skillet and cook until they are tender.
  5. Pour the egg mixture over the vegetables in the skillet.
  6. Sprinkle the shredded cheese evenly over the top.
  7. Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is set and the cheese is melted and lightly browned.
  8. Remove from the oven and let it cool for a few minutes before serving.

Enjoy your easy and weight watcher-friendly frittata! 🍳