🍗 Easy Air Fryer Grilled Chicken Tenders
Looking for a quick, delicious, and healthy dinner option? These Air Fryer Grilled Chicken Tenders are juicy, flavorful, and ready in just 20 minutes! ⏱️ Whether you’re feeding a family or meal prepping for the week, this simple recipe will become a go-to. 🙌
📝 Ingredients
- 🐔 1½ pounds (700g) chicken tenders (called mini chicken fillets in the UK)
- 🧄 1 tsp garlic powder
- 🧅 1 tsp onion powder
- 🌶️ 1 tsp smoked paprika
- 🌿 1 tsp dried oregano
- 🧂 1 tsp salt
- ⚫ ½ tsp ground black pepper
- 🫒 1 tbsp olive oil
- 🍋 Juice of 1 medium lemon (about 2 tbsp)
👩🍳 Instructions
- In a large bowl or zip-top bag, combine chicken tenders with all the seasonings, olive oil, and lemon juice. Mix well until the chicken is evenly coated. If time allows, marinate in the fridge for 30–60 minutes for even more flavor. 🕒
- Preheat your Air Fryer to 375°F (190°C). 🔥
If using a parchment paper liner, place it in the basket now. - Arrange the chicken tenders in a single layer in the Air Fryer basket. Avoid overcrowding to ensure even cooking. 🧺
- Air fry for 12–15 minutes, flipping halfway through, until the chicken is cooked through and slightly charred on the outside. 🌡️ The internal temperature should reach 165°F (74°C).
- Serve hot with your favorite dipping sauce, a fresh salad, or alongside veggies and rice. 🍽️
✨ Pro Tip: These chicken tenders are amazing for wraps, sandwiches, or chopped over a salad for a protein boost!