Introduction: Revitalize your body and tantalize your taste buds with our Detox Keto Southwest Chicken Soup, a nourishing bowl of goodness designed to cleanse and energize. Bursting with vibrant flavors and wholesome ingredients, this soup is a perfect addition to your detox or keto regimen. Packed with lean protein, healthy fats, and antioxidant-rich vegetables, it’s a delicious way to kickstart your journey to wellness while satisfying your cravings with every spoonful.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 jalapeño pepper, seeded and diced
  • 2 boneless, skinless chicken breasts, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 1 (14 oz) can diced tomatoes
  • 1 cup cauliflower rice
  • 1 cup chopped kale or spinach
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)
  • Avocado slices for serving (optional)

Instructions:

  1. Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic, diced bell pepper, and diced jalapeño pepper, and cook for another 2-3 minutes until fragrant.
  2. Cook Chicken: Add the diced chicken breasts to the pot and season with ground cumin, chili powder, smoked paprika, salt, and pepper. Cook until the chicken is browned on all sides, about 5-6 minutes.
  3. Add Broth and Tomatoes: Pour in the chicken broth and diced tomatoes (with their juices) into the pot. Stir to combine and bring the soup to a simmer.
  4. Simmer Soup: Once simmering, add the cauliflower rice to the pot. Let the soup simmer for 10-15 minutes, or until the chicken is cooked through and the cauliflower rice is tender.
  5. Add Greens and Lime Juice: Stir in the chopped kale or spinach and squeeze in the juice of one lime for a burst of freshness. Taste and adjust seasoning as needed.
  6. Serve: Ladle the Detox Keto Southwest Chicken Soup into bowls and garnish with fresh cilantro and avocado slices, if desired.

Introduction: Revitalize your body and tantalize your taste buds with our Detox Keto Southwest Chicken Soup, a nourishing bowl of goodness designed to cleanse and energize. Bursting with vibrant flavors and wholesome ingredients, this soup is a perfect addition to your detox or keto regimen. Packed with lean protein, healthy fats, and antioxidant-rich vegetables, it’s a delicious way to kickstart your journey to wellness while satisfying your cravings with every spoonful.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 jalapeño pepper, seeded and diced
  • 2 boneless, skinless chicken breasts, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 1 (14 oz) can diced tomatoes
  • 1 cup cauliflower rice
  • 1 cup chopped kale or spinach
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)
  • Avocado slices for serving (optional)

Instructions:

  1. Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic, diced bell pepper, and diced jalapeño pepper, and cook for another 2-3 minutes until fragrant.
  2. Cook Chicken: Add the diced chicken breasts to the pot and season with ground cumin, chili powder, smoked paprika, salt, and pepper. Cook until the chicken is browned on all sides, about 5-6 minutes.
  3. Add Broth and Tomatoes: Pour in the chicken broth and diced tomatoes (with their juices) into the pot. Stir to combine and bring the soup to a simmer.
  4. Simmer Soup: Once simmering, add the cauliflower rice to the pot. Let the soup simmer for 10-15 minutes, or until the chicken is cooked through and the cauliflower rice is tender.
  5. Add Greens and Lime Juice: Stir in the chopped kale or spinach and squeeze in the juice of one lime for a burst of freshness. Taste and adjust seasoning as needed.
  6. Serve: Ladle the Detox Keto Southwest Chicken Soup into bowls and garnish with fresh cilantro and avocado slices, if desired.

Nutritional Information:

  • Calories: 250 per serving (1 cup)
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 25g

Smart WW Points: 6 per serving (1 cup)

Conclusion: Embark on a journey to wellness with our Detox Keto Southwest Chicken Soup, a flavorful and satisfying dish that’s designed to nourish and cleanse. With its wholesome ingredients and bold flavors, this soup is a perfect addition to your detox or keto regimen. Packed with lean protein, healthy fats, and antioxidant-rich vegetables, it’s a delicious way to revitalize your body and satisfy your taste buds at the same time. Whip up a batch today and savor the goodness with every nourishing spoonful.