This delicious cucumber radish salad is a fresh and healthy salad that comes together in no time. It is low calorie and high in water content.

PREP TIME10minutes mins

MARINATION TIME (OPTIONAL)15minutes mins

TOTAL TIME25minutes mins

COURSESalad

CUISINEAmerican

SERVINGS4

CALORIES96 kcal

EQUIPMENT

  • Chef’s knife

INGREDIENTS 

  • 2 cups cucumber sliced
  • 2 cups radish sliced
  • ½ cup red onion
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. Apple cider vinegar or white wine vinegar
  • 1 clove garlic minced
  • 1 tsp. Himalayan pink salt
  • ½ tsp. Pepper

INSTRUCTIONS 

  • Wash and slice radish into thin slices.
  • Wash and peel cucumbers. Slice into thin round or you can do half moons too.
  • In case you are using tender cucumber, do not peel them.
  • Finely slice half red onion and add to the chopped vegetables.
  • To prepare the dressing:
  • Mix together extra virgin olive oil, apple cider vinegar, salt, pepper and minced garlic.
  • Pour the dressing over the salad. Mix well.
  • You can chill the salad in the fridge for 10-15 minutes or serve right away.
  • Enjoy the fresh flavours.

Introduction:

Delight your palate with the refreshing symphony of flavors found in our Vegan Cucumber Radish Salad. This vibrant dish combines the crispness of cucumbers, the peppery notes of radishes, and the zing of a homemade dressing, creating a perfect side dish for any occasion. Join us as we unravel the nuances of crafting this delightful salad, providing not just a recipe but a culinary experience that elevates the art of plant-based dining.

Ingredients:

For the Salad:

  • 2 cups cucumber, thinly sliced
  • 2 cups radish, thinly sliced
  • ½ cup red onion, finely diced

For the Dressing:

  • 2 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar or white wine vinegar
  • 1 clove garlic, minced
  • 1 tsp Himalayan pink salt
  • ½ tsp black pepper

Step-by-Step Instructions:

  1. Prepare the Vegetables:
    • Wash and peel the cucumbers if desired. Slice them into thin rounds.
    • Clean and trim the radishes, then slice them thinly.
    • Finely dice the red onion.
  2. Create the Dressing:
    • In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, minced garlic, Himalayan pink salt, and black pepper. Ensure the dressing is well-emulsified.
  3. Assemble the Salad:
    • In a large mixing bowl, combine the sliced cucumbers, radishes, and diced red onion.
    • Pour the prepared dressing over the vegetables, ensuring an even coating.
    • Gently toss the salad to combine, making sure every ingredient is infused with the flavorful dressing.
  4. Chill and Serve:
    • Refrigerate the salad for at least 30 minutes to allow the flavors to meld and intensify.
    • Before serving, give the salad a final gentle toss.
    • Garnish with fresh herbs like dill or parsley if desired.

Nutrition Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~80 kcal
  • Total Fat: ~7g
    • Saturated Fat: ~1g
  • Sodium: ~590mg
  • Total Carbohydrates: ~5g
    • Dietary Fiber: ~2g
    • Sugar: ~2g
  • Protein: ~1g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • Customize the salad by adding fresh herbs like mint or cilantro for an extra burst of flavor.
  • For added crunch, toss in a handful of toasted nuts or seeds such as almonds or sunflower seeds.
  • This salad pairs well with grilled tofu or a protein of your choice for a more substantial meal.
  • Experiment with different varieties of radishes for a visually appealing and diverse flavor profile.

Conclusion:

Immerse yourself in the invigorating taste of our Vegan Cucumber Radish Salad—a celebration of freshness, simplicity, and vibrant flavors. This salad is not just a side dish; it’s a culinary ode to the beauty of plant-based ingredients. Share this delightful creation with friends and family, elevating your dining experience with each crisp and refreshing bite. Whether served at a summer picnic or as a light accompaniment to a hearty meal, this salad is sure to become a staple in your plant-based repertoire.