Fresh and Flavorful Cucumber, Onion, and Tomato Salad
Introduction:
Experience the crispness and juiciness of summer with our refreshing Cucumber, Onion, and Tomato Salad. This simple yet satisfying dish combines the vibrant colors and flavors of fresh vegetables with a tangy dressing, creating a delightful side dish or light meal option. Whether you’re hosting a backyard barbecue, packing a picnic, or simply looking for a nutritious addition to your daily meals, this salad is sure to impress. Let’s explore the ingredients, step-by-step instructions, and nutritional details to help you recreate this classic recipe.
Ingredients:
- 2 large cucumbers, thinly sliced
- 1 large red onion, thinly sliced
- 4 medium tomatoes, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
- Optional additions: feta cheese, olives, avocado
Instructions:
- Prepare the Vegetables: Wash the cucumbers, onion, and tomatoes thoroughly under cold water. Peel the cucumbers if desired, then thinly slice them. Slice the red onion into thin rings or half-moons. Dice the tomatoes into bite-sized pieces. Chop the fresh parsley.
- Combine the Ingredients: In a large mixing bowl, combine the sliced cucumbers, onion rings, diced tomatoes, and chopped parsley. Toss gently to mix the vegetables evenly.
- Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, and honey or maple syrup (if using). Season with salt and pepper to taste. Adjust the sweetness and acidity of the dressing according to your preference.
- Dress the Salad: Drizzle the prepared dressing over the cucumber, onion, and tomato mixture. Toss well to coat the vegetables evenly with the dressing. Ensure that all the vegetables are well-coated for maximum flavor.
- Chill and Marinate: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended for enhanced flavor.
- Optional Additions: Just before serving, add optional toppings such as crumbled feta cheese, sliced olives, or diced avocado for extra flavor and texture.
- Serve and Enjoy: Transfer the chilled Cucumber, Onion, and Tomato Salad to a serving bowl or individual plates. Garnish with additional fresh parsley if desired. Serve as a side dish alongside grilled meats, sandwiches, or as a light meal on its own.
Nutritional Information:
- Serving Size: 1 cup (approximately 200g)
- Calories: 70
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 2g
Smart WW Points: 2 points per serving
This Cucumber, Onion, and Tomato Salad is not only delicious and refreshing but also packed with nutrients. With its vibrant colors, crisp textures, and zesty dressing, it’s a perfect addition to any meal or occasion. Whether you’re following a healthy eating plan, looking for a low-calorie option, or simply craving a fresh and flavorful salad, this recipe is sure to please your taste buds. Enjoy the simplicity and goodness of this summer-inspired dish!