Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Course: Dinner, lunch

Cuisine: American, Italian

Keyword: keto, low carb, pizza

Servings: 4

Calories: 455kcal


  • 2 cups pizza or marinara sauce
  • 1-2 sweet Italian sausages, casings removed See Note 1
  • 2 cups “toppings” See Note 1
  • 2 cups mozzarella cheese


  • Preheat oven to 400.
  • If using sausage or another meat that needs to be cooked, brown meat in a skillet over medium high heat.
  • Start layering your bowls with about 2 tablespoons of each ingredient. Layer 1: Sauce, Layer 2: “Toppings.” Layer 3: Cheese. Then repeat once more: sauce, toppings, cheese.
  • Bake in preheated 400 degree oven for 15-20 minutes until cheese starts to bubble and gets slightly browned on top. Optional: broil for last minute of cooking so the cheese gets nice and brown!
  • Allow to cool for 3-5 minutes and enjoy!


Note 1: Feel free to swap in any toppings here! You can use another protein (ground beef, sausage, turkey, chicken) or a combination of veggies! Pre cook meat and veggies together before adding them to your pizza bowl for maximum flavor!


Calories: 455kcal | Carbohydrates: 26.2g | Protein: 22.7g | Fat: 28.6g | Saturated Fat: 10.3g | Cholesterol: 57mg | Sodium: 1601mg | Potassium: 745mg | Fiber: 4.2g | Sugar: 14.5g | Calcium: 64mg | Iron: 2mg