Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Prep Time:5 minutes
- Cook Time:35 minutes
- Total Time:40 minutes
- Yield:8
Ingredients
- 12 oz frozen spinach thawed, squeezed and drained
- 5 eggs
- 2 ½ cups shredded Swish cheese or your favorite cheese
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ cup heavy cream
- salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Preheat oven to 375°F.
- Add the eggs and heavy cream to a bowl and whisk to combine.
- Add the onion powder, garlic powder, cheese and spinach and mix to combine.
- Pour the mixture into a lightly greased 9 inch pie dish.
- Bake in preheated oven for 35-40 minutes, or until the eggs are set.
- Serve warm.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition
- Serving Size:1
- Calories:159
- Carbohydrates:2.9g
- Fat:10g
- Sugar:.5g
- Protein:14.6g
- Fiber:1g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE