This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!
Hands-on 10 minutes Overall 10 minutes
Allergy information for Low-Carb Bruschetta Feta Dip
gluten free
egg free
nut free
pork free
avocado free
coconut free
fish free
shllfish free
beef free
pescatarian
vegetarian
Nutritional values (per serving)
Net carbs
1.7 grams
Protein
4.1 grams
Fat
11.8 grams
Calories
123 kcal
Calories from carbs 5%, protein 13%, fat 82%
Total carbs2 gramsFiber0.3 gramsSugars1.6 gramsSaturated fat5.6 gramsSodium266 mg(12% RDA)Magnesium6 mg(1% RDA)Potassium91 mg(5% EMR)
Ingredients (makes 16 servings)
Feta Base:
8 oz feta (226 g)
8 oz full-fat cream cheese (226 g)
1/3 cup full fat yogurt (83 g/ 2.9 oz)
2 tbsp olive oil (30 ml)
1 tbsp lemon juice (15 ml)
pinch of fresh cracked black pepper
Bruschetta:
1 pint cherry tomatoes, quartered (284 g/ 10 oz)
1 garlic clove, minced (3 g/ 0.1 oz)
2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
1/3 packed cup basil, minced
3 tbsp olive oil (45 ml)

1 tbsp red wine vinegar (15 ml)
1/2 tsp sea salt
Instructions
Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top.
In a medium bowl combine the Bruschetta ingredients
Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
Ingredient nutritional breakdown (per serving)
Net carbs Protein Fat Calories
Feta cheese
0.6 g 2 g 3 g 37 kcal
Cream cheese, soft (full-fat)
0.5 g 1 g 4 g 35 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
0.2 g 0.5 g 0.3 g 5 kcal
Olive oil, extra virgin
0 g 0 g 1.7 g 15 kcal
Lemon juice, fresh
0 g 0 g 0 g 0 kcal
Pepper, black, spices
0 g 0 g 0 g 0 kcal
Tomatoes, cherry, fresh, all varieties
0.3 g 0.1 g 0.1 g 3 kcal
Garlic, fresh
0.1 g 0 g 0 g 0 kcal
Parmesan cheese
0 g 0.4 g 0.3 g 5 kcal
Basil, fresh
0 g 0 g 0 g 0 kcal
Olive oil, extra virgin
0 g 0 g 2.5 g 22 kcal
Wine vinegar
0 g 0 g 0 g 0 kcal
Salt, pink Himalayan rock salt
0 g 0 g 0 g 0 kcal
Total per serving
1.7 g 4.1 g 11.8 g 123 kcal