Crust-less Vegan Pumpkin Pie: Light, Delicious & Sugar-Free Option

Introduction

This Crustless Vegan Pumpkin Pie is the perfect dessert for those looking to enjoy the rich, spiced flavors of traditional pumpkin pie without the crust or added sugar. Whether you’re cutting back on sugar or just looking for a lighter option, this recipe offers a delicious, creamy filling that’s also naturally gluten-free. With a sugar-free alternative, it’s ideal for anyone following a low-carb or diabetic-friendly diet.

Ingredients for the Filling:

  • 1 ¾ cups pumpkin puree (canned or fresh)
  • 1 cup full-fat coconut milk
  • ½ cup maple syrup or agave nectar (or a sugar-free alternative like Lakanto or Swerve)
  • ⅓ cup cornstarch or arrowroot powder
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions

Step 1: Prepare the Filling

In a large bowl, whisk together the pumpkin puree, coconut milk, sweetener (maple syrup or your preferred sugar-free substitute), cornstarch, pumpkin spice, vanilla extract, and salt until smooth. For an extra creamy texture, blend the mixture until silky.

Step 2: Bake the Pie

Pour the filling into a lightly greased 9-inch pie dish. Smooth the top. Bake at 350°F (175°C) for 50-60 minutes, until the edges are set and the center is slightly jiggly.

Step 3: Cool and Serve

Cool at room temperature for 3-4 hours or refrigerate for several hours until fully set. Once cooled, slice and serve with a dollop of sugar-free coconut whipped cream or your favorite sugar-free topping.

Nutritional Information (Per Slice – 8 Servings)

  • Calories: 180 kcal (with sugar-free sweetener)
  • Fat: 12g
  • Carbohydrates: 18g (depending on sweetener used)
  • Protein: 2g
  • Fiber: 3g
  • Sugar: 3g (with sugar-free sweetener)

Baking Tips:

  • Sugar-Free Sweeteners: For a sugar-free pie, use a natural sugar alternative like monk fruit sweetener (Lakanto), Swerve, or stevia. These sweeteners won’t alter the texture but will cut down on the sugar and carb content.
  • Balancing Sweetness: Since sugar-free sweeteners vary in sweetness, adjust according to your taste. Typically, monk fruit sweeteners or Swerve can be used in a 1:1 ratio with sugar, but check the packaging for exact measurements.
  • Storage: The pie is best stored in the refrigerator for up to 5 days, making it a perfect make-ahead dessert.

Conclusion

This Crustless Vegan Pumpkin Pie with a sugar-free option allows you to enjoy all the cozy flavors of fall with fewer carbs and no added sugars. Whether you’re serving guests with dietary restrictions or simply want a lighter, healthier treat, this pie is sure to be a hit at your next gathering.