Vegan Crunchy Detox Salad (Nutrient-Packed & Refreshing!)

If you’re looking for a fresh, delicious, and nutrient-dense salad, this Vegan Crunchy Detox Salad is perfect! It’s packed with crunchy cauliflower, creamy avocado, hearty chickpeas, and fresh herbs, making it an ideal dish for a light meal or side dish. Plus, it’s 100% vegan, gluten-free, and full of vitamins and plant-based protein!

Ingredients:

  • 2 cups cauliflower florets, chopped into small pieces
  • 1 cup cooked chickpeas (or canned, drained, and rinsed)
  • 1 avocado, diced
  • 1 medium tomato, diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup green bell pepper, diced
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1/2 tsp cumin
  • 1/2 tsp red pepper flakes (optional for heat)
  • Salt and black pepper to taste

Instructions:

  1. In a large mixing bowl, combine the chopped cauliflower, chickpeas, diced avocado, tomato, green bell pepper, parsley, and cilantro.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, red pepper flakes (if using), salt, and black pepper.
  3. Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve fresh and enjoy!

Nutritional Information (Per Serving – Approx. 1 Cup)

  • Calories: 190 kcal
  • Protein: 6g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Fats: 10g
  • Vitamin C: 70% DV
  • Iron: 10% DV
  • Calcium: 6% DV

Why You’ll Love This Salad:

✅ High in Fiber & Protein – Chickpeas provide plant-based protein and fiber for gut health. ✅ Loaded with Antioxidants – Cauliflower, parsley, and tomatoes are packed with vitamins. ✅ Heart-Healthy Fats – Avocado and olive oil offer healthy monounsaturated fats. ✅ Quick & Easy – Takes only 15 minutes to prepare! ✅ Perfect for Detox – Helps cleanse the body with nutrient-rich, whole foods.

Storage Tips:

  • This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.
  • If making ahead, add the avocado just before serving to prevent browning.

Perfect Pairings:

Pair this refreshing salad with grilled tofu, quinoa, or a side of warm pita bread for a complete meal!

This Vegan Crunchy Detox Salad is a must-try for anyone who loves vibrant, nutrient-packed meals. Let me know if you try it – I’d love to hear how you enjoyed it! 🌱🥗