Crispy Ham & Cheese or Turkey & Cheese Rollups!

Elevate your keto snack game with our Gourmet Crispy Ham & Cheese or Turkey & Cheese Rollups – a delightful fusion of flavors and textures that make for a perfect low-carb indulgence. These rollups are not just a treat for the taste buds but a visual feast, combining the crispy goodness of bacon with the richness of Swiss or pepper Jack cheese, all enveloped in a La Banderita Carb Counter large wrap. Whether you’re a ham enthusiast or prefer the succulence of turkey, these rollups cater to your keto cravings with flair and sophistication.


1 La Banderita Carb Counter large wrap (5 net carbs)

2 slices Swiss or pepper Jack cheese (or your fav)

Deli ham or turkey (I used Boarshead because I eat less on keto so I can afford it!)

Bacon (I used pre-cooked because easy)

Tear up cheese in large pieces to spread around tortilla. Spread out sliced deli meat. Throw bacon on now, if you got it. Roll up tight and slice. Fix slices with toothpicks. Coat bottom of pan with favorite oil. Fry on all sides until golden brown. Drain on paper towel.

I dip these in Yucatán guacamole singles! (2 net carbs each)

Edit: use however much deli meat you like, as long as it fits your macros 


Prepare the Ingredients:

Lay out the La Banderita Carb Counter large wrap as your canvas for this culinary creation. Choose between the richness of Swiss or the spiciness of pepper Jack cheese, placing two generous slices evenly across the wrap. The choice is yours, allowing you to customize your rollup experience.

Layer on the Deli Meat:

Now, it’s time to add the savory goodness of deli ham or turkey. Opt for high-quality Boarshead deli meat, ensuring a premium taste that aligns seamlessly with your keto lifestyle. As you spread out the slices, envision the layers of flavor that will soon come together in each crispy bite.

Bacon Bliss:

For an extra layer of indulgence, incorporate pre-cooked bacon into your rollup creation. The convenience of pre-cooked bacon not only saves time but also adds a crispy texture that complements the softness of the cheese and deli meat.

Roll and Slice:

With your ingredients artfully arranged, roll up the large wrap tightly, creating a compact log of deliciousness. Once rolled, carefully slice the rollup into bite-sized portions. Fix each slice with toothpicks to maintain their shape during the cooking process.

Pan Fry to Perfection:

To achieve that coveted crispy exterior, coat the bottom of a pan with your favorite oil. Place the rollup slices in the pan and fry on all sides until they achieve a golden brown hue. This step not only enhances the texture but also intensifies the flavors within.

Drain and Serve:

Once the rollup slices have reached the desired crispiness, transfer them to a paper towel-lined plate to drain any excess oil. This final touch ensures that each bite is not only flavorful but also perfectly balanced.

Optional Guacamole Dip:

Elevate your rollup experience by pairing these crispy delights with Yucatán guacamole singles, each contributing just 2 net carbs. The creamy and zesty notes of guacamole serve as the ideal companion to the savory goodness of the rollups.


Edit the quantity of deli meat to align with your macro goals, allowing you to personalize this gourmet snack while staying within your nutritional parameters.


Our Gourmet Crispy Ham & Cheese or Turkey & Cheese Rollups are more than just a snack – they are a culinary adventure crafted for keto enthusiasts seeking a combination of convenience and sophistication. Whether you savor the robust flavors of ham or the tenderness of turkey, each bite is a harmonious blend of textures, from the crispy bacon to the gooey cheese. Perfect for a quick bite or an elegant keto-friendly appetizer for gatherings, these rollups are a testament to the creativity and versatility that can be achieved within the boundaries of a low-carb lifestyle. Welcome to a world where every rollup is a celebration of flavor, innovation, and the joy of guilt-free indulgence.