CRISPY GARLIC SOY TOFU
Introduction: Embark on a culinary adventure with our Crispy Garlic Soy Tofu, a mouthwatering dish that combines the delicate texture of tofu with the bold flavors of garlic and soy. This recipe is a testament to the versatility and deliciousness of tofu, showcasing how a few simple ingredients can transform it into a gourmet delight. Whether you’re a tofu aficionado or new to the world of plant-based cuisine, this dish promises to tantalize your taste buds and leave you craving more. Join us as we explore the art of tofu preparation and discover the magic of crispy, savory goodness.
Ingredients:
- 1 block (14 oz) firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon sesame seeds
- 1 green onion, thinly sliced (for garnish)
- Salt and pepper to taste
Instructions:
- Preparation:
- Begin by draining the tofu: Remove the tofu from its packaging and wrap it in a clean kitchen towel. Place a heavy object, such as a cast iron skillet or a stack of books, on top of the tofu to press out excess moisture. Let it drain for at least 15-20 minutes.
- Cutting the Tofu:
- Once the tofu is drained, carefully unwrap it and pat it dry with paper towels. Cut the tofu block into bite-sized cubes or rectangles, depending on your preference.
- Marinating the Tofu:
- In a shallow bowl, whisk together the soy sauce and minced garlic. Add the tofu cubes to the bowl, tossing gently to coat them evenly in the marinade. Let the tofu marinate for at least 15-20 minutes to allow the flavors to infuse.
- Coating with Cornstarch:
- After marinating, remove the tofu cubes from the bowl and transfer them to a separate plate or shallow dish. Sprinkle the cornstarch over the tofu, tossing gently to coat each piece evenly. The cornstarch will help create a crispy exterior when the tofu is cooked.
- Pan-Frying the Tofu:
- Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the tofu cubes to the skillet in a single layer, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and crispy.
- Adding Garlic and Sesame Seeds:
- In the last minute of cooking, add the minced garlic and sesame seeds to the skillet with the tofu. Stir-fry briefly until the garlic is fragrant and the sesame seeds are lightly toasted, being careful not to burn them.
- Garnishing and Serving:
- Once the tofu is crispy and golden brown, remove it from the skillet and transfer it to a serving plate. Garnish with thinly sliced green onions for a pop of color and freshness.
- Seasoning to Taste:
- Before serving, season the Crispy Garlic Soy Tofu with salt and pepper to taste, adjusting the seasoning according to your preferences.
- Enjoying Your Creation:
- Serve the Crispy Garlic Soy Tofu immediately as a flavorful appetizer, protein-packed side dish, or as the star of a delicious stir-fry or Buddha bowl. Pair with steamed rice, quinoa, or your favorite grains for a complete and satisfying meal.
Nutritional Information:
- Serving Size: 1/4 of recipe
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 10g
Smart WW Points:
- Each serving is 5 SmartPoints on the WW (formerly Weight Watchers) program.
Conclusion: In conclusion, our Crispy Garlic Soy Tofu is a culinary masterpiece that showcases the incredible versatility and deliciousness of tofu. With its crispy exterior, tender interior, and bold flavors of garlic and soy, this dish is sure to impress even the most discerning palates. Whether enjoyed as a protein-packed appetizer, a savory side dish, or a satisfying main course, this recipe is a testament to the magic of plant-based cooking. So why wait? Treat yourself to the irresistible allure of our Crispy Garlic Soy Tofu and embark on a flavorful journey that will delight your senses and nourish your body.

Introduction: Welcome to a culinary journey where tofu transforms into a crispy, savory delight – presenting our Crispy Garlic Soy Tofu. This recipe is a testament to the wonders of plant-based cuisine, showcasing how humble ingredients like tofu can be elevated to gourmet status with the right techniques and flavors. Whether you’re a seasoned chef or a novice in the kitchen, this dish promises to excite your palate and ignite your passion for cooking. Join us as we delve into the art of tofu preparation and unveil the secrets to creating a dish that’s as delicious as it is nutritious.
Ingredients:
- 1 block (14 oz) firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon sesame seeds
- 1 green onion, thinly sliced (for garnish)
- Salt and pepper to taste
Instructions:
1. Preparation and Draining: Before diving into the cooking process, it’s essential to prepare the tofu properly. Start by draining the tofu to remove excess moisture. Place the tofu block on a clean kitchen towel, wrap it, and place a heavy object on top to press out the liquid. Let it drain for at least 15-20 minutes.
2. Slicing and Marinating: Once the tofu is drained, unwrap it and pat it dry with paper towels. Cut the tofu block into bite-sized cubes or rectangles. In a shallow bowl, whisk together the soy sauce and minced garlic. Add the tofu cubes to the bowl, tossing gently to coat them evenly in the marinade. Let the tofu marinate for 15-20 minutes to absorb the flavors.
3. Coating with Cornstarch: After marinating, transfer the tofu cubes to a separate plate or shallow dish. Sprinkle cornstarch over the tofu, tossing gently to coat each piece evenly. The cornstarch will create a crispy exterior when the tofu is cooked, adding texture and flavor to the dish.
4. Pan-Frying the Tofu: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the tofu cubes to the skillet in a single layer, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Adding Garlic and Sesame Seeds: In the last minute of cooking, add the minced garlic and sesame seeds to the skillet with the tofu. Stir-fry briefly until the garlic is fragrant and the sesame seeds are lightly toasted, infusing the tofu with aromatic flavors.
6. Garnishing and Seasoning: Once the tofu is crispy and golden brown, remove it from the skillet and transfer it to a serving plate. Garnish with thinly sliced green onions for a pop of color and freshness. Before serving, season the Crispy Garlic Soy Tofu with salt and pepper to taste, ensuring a perfect balance of flavors.
7. Serving and Enjoyment: Your Crispy Garlic Soy Tofu is now ready to be served and savored. Enjoy it as a flavorful appetizer, protein-packed side dish, or as the star of a delicious stir-fry or Buddha bowl. Pair it with steamed rice, quinoa, or your favorite grains for a complete and satisfying meal.
Nutritional Information:
- Serving Size: 1/4 of recipe
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 10g
Smart WW Points: Each serving is 5 SmartPoints on the WW (formerly Weight Watchers) program.
Conclusion: In conclusion, our Crispy Garlic Soy Tofu is a culinary masterpiece that celebrates the art of plant-based cooking. With its crispy exterior, tender interior, and bold flavors of garlic and soy, this dish is a feast for the senses. Whether enjoyed as an appetizer, side dish, or main course, it’s sure to impress even the most discerning palates. So why wait? Treat yourself to the irresistible allure of our Crispy Garlic Soy Tofu and embark on a flavorful journey that will delight your taste buds and nourish your body.