Introduction: Creamy Tuscan Chicken Pasta is a luscious and indulgent dish that brings the rich flavors of Tuscany right to your dinner table. This pasta recipe combines tender chicken, vibrant sun-dried tomatoes, and spinach, all bathed in a velvety cream sauce. The harmonious blend of ingredients creates a comforting and elegant meal, perfect for both weeknight dinners and special occasions.

Ingredients: The key to the exceptional taste of Creamy Tuscan Chicken Pasta lies in the quality of its ingredients. Begin with boneless, skinless chicken breasts or thighs for a juicy and flavorful protein. Sun-dried tomatoes add a burst of concentrated sweetness, while fresh spinach contributes a vibrant green color and a dose of nutrients. The cream sauce, enriched with garlic, Parmesan cheese, and a hint of Italian seasoning, ties everything together for a truly decadent experience.

Preparation Method: Creating this delectable pasta dish involves a straightforward yet meticulous process. Start by seasoning and cooking the chicken until golden brown and fully cooked. Sauté minced garlic in olive oil, add sun-dried tomatoes, and then introduce the fresh spinach, allowing it to wilt. Pour in the cream and Parmesan cheese, letting the flavors meld into a velvety sauce. Combine the cooked pasta with the creamy Tuscan mixture, ensuring each bite is infused with the delightful medley of flavors.

Presentation and Garnishes: Elevate the visual appeal of Creamy Tuscan Chicken Pasta by presenting it in a shallow bowl or on a large platter. Sprinkle additional Parmesan cheese and a pinch of fresh parsley on top for a burst of color and added freshness. The final touch of cracked black pepper not only enhances the flavor but also adds a touch of sophistication to the presentation.

Pairing Suggestions: Complement the richness of the pasta with a light side salad or roasted vegetables to add freshness and balance to the meal. A crusty baguette or garlic bread is an excellent choice for soaking up the delicious cream sauce. Consider pairing it with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to enhance the dining experience.

Conclusion: In conclusion, Creamy Tuscan Chicken Pasta is a culinary delight that brings the rustic elegance of Tuscany to your home. With its sumptuous blend of chicken, sun-dried tomatoes, spinach, and a velvety cream sauce, this pasta dish is sure to become a favorite among family and friends. Whether enjoyed on a cozy evening or served at a special gathering, the Creamy Tuscan Chicken Pasta promises a memorable and satisfying dining experience.

A decadent Weight Tuscan chicken pasta recipe which pairs sun-dried tomatoes and with a luxurious garlic cream sauce. You won’t believe how many W-W points…


PREP TIME20 mins

COOK TIME20 mins

TOTAL TIME40 mins

COURSEMain Course

CUISINEItalian

SERVINGS 4

INGREDIENTS

  • 11 oz. wholewheat or gluten-free spaghetti
  • 1 tablespoon extra virgin olive oil
  • 3 boneless, skinless chicken breasts, cubed
  • 16 sun-dried tomatoes, (about 1/2 cup)
  • 1/2 cup mushrooms
  • 1 tablespoon garlic, minced
  • 1 tablespoon white onion, diced
  • 3 cups baby spinach
  • 1/2 cup fat-free plain Greek yogurt
  • 1/2 cup fat-free milk
  • 1/2 cup fat-free mozzarella cheese, shredded
  • 2 teaspoons Italian seasoning
  • Parmigiano Reggiano cheese, reduced-fat, grated. to taste
  • salt, to taste
  • black pepper, to taste

INSTRUCTIONS

  • Heat extra virgin olive oil in a skillet over medium heat.
  • Add sundried tomatoes, mushrooms, garlic, and onions / shallots and cook for a minute.
  • Stir in the chicken and cook until browned. Reduce the heat until chicken is fully cooked.
  • In a separate pot, prepare the pasta as indicated on the package instructions. Remove from heat about 2 minutes before the time indicated on the package. Reserve a cup of pasta water in case you want to use it to loosen up the sauce later. You can also use a bit of chicken or vegetable broth.
  • While you’re waiting for the pasta to cook, mix the yogurt, milk, and mozzarella in a separate bowl until thoroughly combined.
  • Transfer the pasta to the skillet with the chicken.
  • Add in the seasonings. Stir well to combine.
  • Pour in the yogurt/milk/cheese mixture.
  • Cook and stir for one minute until cheese is melted.
  • Remove from the heat and stir in the spinach.
  • Sprinkle on a little bit of parmesan
  • Serve and enjoy.

NOTES

  • If you like crunch texture, stir in bread crumbs or chopped nuts (like almonds or walnuts).
  • Add more heavy cream if needed. If you would like the sauce to be thicker, add more grated Parmigiano. For a stronger flavor, replace it with Pecorino cheese.