Creamy Milk Pudding: A Low-Point Dessert Recipe

Milk pudding is a classic dessert that is both simple to make and incredibly satisfying. This version has been optimized to fit within the Weight Watchers framework, allowing you to enjoy a delightful treat without straying from your healthy eating plan. This comprehensive guide will cover the ingredients, detailed preparation instructions, nutritional information, and tips for success, making it easy for you to whip up this creamy dessert in your kitchen.

Ingredients

To prepare a delicious and low-point Milk Pudding, you will need the following ingredients:

Main Ingredients

  • 5 large eggs (preferably organic or free-range for better flavor)
  • A pinch of salt (to enhance the flavor)
  • 500 ml of low-fat milk (you can also use unsweetened almond milk or another low-calorie milk alternative)
  • Butter or margarine (for greasing; use sparingly)

Optional Sweeteners and Flavorings

  • 1-2 tablespoons of sugar or sugar substitute (such as stevia or erythritol, if desired)
  • 1 teaspoon of vanilla extract (for added flavor)
  • Ground cinnamon (for sprinkling on top before serving)

Kitchen Tools Needed

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Baking dish or oven-safe bowl
  • Parchment paper (optional for easier removal)
  • Saucepan (if heating the milk)

Nutritional Information (per serving)

This recipe yields approximately 6 servings. Below is the estimated nutritional breakdown per serving:

  • Calories: 80
  • Total Fat: 3g
  • Saturated Fat: 1.5g
  • Cholesterol: 150mg
  • Sodium: 80mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Sugars: 1g (if using sweetener, this may vary)
  • Protein: 6g
  • Weight Watchers SmartPoints: 3 points per serving

(Note: Nutritional values may vary based on specific ingredients used.)

Preparation Instructions

Step 1: Gather Your Ingredients

  1. Prepare Your Workspace: Begin by gathering all your ingredients and kitchen tools. Having everything organized will streamline the cooking process and ensure you don’t miss any steps.

Step 2: Preheat the Oven

  1. Preheat Your Oven: Set your oven to 350°F (175°C). Preheating is essential for even cooking, so make sure your oven reaches the correct temperature before placing the pudding inside.

Step 3: Prepare the Baking Dish

  1. Grease the Dish: Use a bit of butter or margarine to lightly grease your baking dish or oven-safe bowl. This will prevent the pudding from sticking and make for easier serving later on.

Step 4: Whisk the Eggs

  1. Beat the Eggs: In a mixing bowl, crack 5 large eggs. Use a whisk to beat the eggs until they are well combined and slightly frothy. This helps incorporate air, making the pudding lighter.

Step 5: Add Salt

  1. Incorporate Salt: Add a pinch of salt to the beaten eggs. The salt enhances the flavor and balances the sweetness, making the pudding taste richer.

Step 6: Prepare the Milk

  1. Heat the Milk: In a saucepan, gently heat 500 ml of low-fat milk over medium heat until it is warm but not boiling. Heating the milk helps it incorporate better with the eggs and ensures a smooth texture.

Step 7: Combine Milk and Eggs

  1. Combine the Mixtures: Gradually pour the warm milk into the beaten eggs while continuously whisking. This prevents the eggs from curdling and ensures a smooth pudding mixture.

Step 8: Sweeten and Flavor (Optional)

  1. Add Sweeteners and Flavorings: If desired, add 1-2 tablespoons of sugar or sugar substitute and 1 teaspoon of vanilla extract to the egg and milk mixture. Whisk until well combined.

Step 9: Pour into Baking Dish

  1. Transfer to Dish: Pour the creamy mixture into the prepared baking dish. Use a spatula to ensure you get all of the mixture out of the bowl.

Step 10: Bake the Pudding

  1. Bake in the Oven: Place the baking dish in the preheated oven and bake for 30-35 minutes or until the pudding is set and a toothpick inserted into the center comes out clean. The edges may be slightly puffed, which is normal.

Step 11: Cool the Pudding

  1. Let Cool: Once baked, remove the pudding from the oven and allow it to cool for about 10-15 minutes. This cooling period helps the pudding firm up further.

Step 12: Serve the Pudding

  1. Slice and Serve: Once cooled, slice the pudding into portions. Serve warm or chilled, depending on your preference. You can sprinkle a bit of ground cinnamon on top for added flavor and presentation.

Step 13: Store Leftovers

  1. Store Any Leftovers: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. This pudding can be enjoyed cold, making it a great grab-and-go snack.

Step 14: Optional Serving Suggestions

  1. Enhance Your Pudding: Consider adding fresh fruits like berries or bananas on top of the pudding before serving. You can also serve it with a dollop of light whipped topping for an extra treat.

Tips for Success

  • Adjust the Sweetness: Feel free to adjust the amount of sweetener according to your taste. For a more indulgent flavor, you might want to add a touch more.
  • Experiment with Flavors: Try adding different flavorings like almond extract or a bit of cocoa powder for a chocolate version of this pudding.
  • Check for Doneness: Keep an eye on the pudding as it bakes. Ovens vary, so your pudding may be done a bit sooner or later than the suggested time.
  • Perfect Texture: For an ultra-smooth pudding, you can blend the mixture using a hand blender before pouring it into the baking dish.
  • Make Ahead: This pudding is perfect for meal prep! Make it in advance and portion it out for snacks throughout the week.

Conclusion

This Creamy Milk Pudding recipe is a fantastic way to enjoy a classic dessert while staying within your Weight Watchers points. With only 3 SmartPoints per serving, it’s a satisfying option for breakfast, a snack, or dessert.

Its simple ingredients and easy preparation make it a go-to recipe for any home cook. Enjoy this creamy delight as part of a balanced diet, and feel good about treating yourself to something sweet. Happy cooking, and enjoy your delicious, low-point milk pudding!