Introduction: Indulge your senses in the velvety allure of Creamy Gnocchi Soup, where the rich fusion of herbs, vegetables, and vegan goodness creates a symphony of flavors. This culinary masterpiece combines the heartiness of gnocchi, the creaminess of coconut milk, and the vibrant essence of fresh herbs. Join us on a gastronomic journey as we unveil the artistry behind this delightful and nourishing soup.

Artisanal Ingredients:

  1. Olive Oil Prelude: Commence the culinary composition with a tablespoon of olive oil, infusing a gentle yet robust undertone to the symphony.
  2. Vegetable Overture: Introduce finely diced onions and celery stalks, setting the stage for a harmonious medley of flavors. Allow them to dance in the pot for 7-8 minutes until tender and aromatic.
  3. Herb Movement: Elevate the composition with finely chopped garlic, rosemary, thyme, and a hint of red chili flakes. This herbaceous movement brings a crescendo of aromatic complexity.
  4. Flour Flourish: Add a tablespoon of plain flour, creating a roux that will lend a luscious texture to the soup. Stir and let the flour harmonize with the vegetables and herbs.
  5. Chickpea Interlude: Introduce the chickpeas, drained and rinsed, along with a liter of vegetable stock. Let this melodic blend simmer, infusing the essence of legumes into the symphony.
  6. Gnocchi Rhapsody: Unveil the main melody with 500g of vegan gnocchi, dancing gracefully in the simmering pot. Follow the instructions on the gnocchi package, allowing them to cook until tender.
  7. Coconut Milk Cadence: The climax of the composition arrives with half a can of full-fat coconut milk, creating a luxurious and velvety texture that harmonizes with every element in the pot.
  8. Cavolo Nero Finale: Conclude the symphony with cavolo nero, its vibrant green hues weaving through the soup. Allow it to wilt and become one with the melody.

Sensory Experience: The aroma that wafts from the pot is an enticing prelude to the sensory experience that awaits. The gnocchi, tender and pillowy, caress your palate, while the coconut milk adds a layer of creaminess that elevates each spoonful to a luxurious crescendo. The cavolo nero, a finale of freshness, provides a visual and textural symphony.

Nutritional Harmony: As you savor each spoonful, relish in the nutritional harmony that this soup offers. With 527 calories per serving, a balance of fats, proteins, and carbohydrates, this dish not only delights the taste buds but also nourishes the body.

Conclusion: Creamy Gnocchi Soup is not merely a recipe; it’s a culinary symphony that celebrates the art of plant-based indulgence. Every ingredient plays a unique role, contributing to a harmonious blend of textures and flavors. Whether you’re a seasoned chef or a home cook seeking a comforting yet sophisticated meal, this soup promises an experience that transcends the ordinary. Elevate your dining moments with the rich, creamy, and utterly delightful notes of this gourmet creation. Bon appétit!

Creamy Gnocchi Soup

INGREDIENTS:

1 tablespoon olive oil
1 medium onion, finely diced
2 celery stalks, finely diced
2 large garlic cloves, finely chopped
1 tablespoon fresh rosemary, finely chopped
½ tablespoon fresh thyme, finely chopped
½ teaspoon red chilli flakes
2 tablespoons plain flour
1 x 400 g (14 oz) can chickpeas, drained and rinsed
1 litre vegetable stock
500 g (17.6 oz) vegan gnocchi
½ x 400 ml (13.5 fl oz) can full fat coconut milk
100 g cavolo nero, stems removed and shredded
Salt and freshly ground black pepper to taste

INSTRUCTIONS:

Heat the olive oil in a large pot and add the onion and celery stalks. Cook on medium heat for 7-8 minutes stirring occasionally.
Add the garlic, rosemary, thyme and red chilli flakes and continue to cook for another minute, stirring frequently.
Stir in the flour and continue to cook for another 30 seconds.
Next, stir in the chickpeas and vegetable stock. Bring to a simmer and add the gnocchi.
Simmer for 5-10 minutes or according to the instructions on the gnocchi package. Stir in the coconut milk and cook for a couple more minutes to allow it to heat through.
Stir in the cavolo nero and simmer for 2-3 minutes until it wilts. Season to taste and serve immediately.

NUTRITION INFORMATION:

YIELD:4
SERVING SIZE: 1
Amount Per Serving: CALORIES: 527TOTAL FAT: 17gSATURATED FAT: 10gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 37mgSODIUM: 1080mgCARBOHYDRATES: 79gFIBER: 8gSUGAR: 7gPROTEIN: 16g
Nutritional information is an estimate provided by an online nutrition calculator