Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

An easy recipe for crab stuffed mushrooms with cream cheese. Low carb, keto, and gluten free. SERVINGS 4 SERVINGS

INGREDIENTS 

20 oz cremini (baby bella) 

Mushrooms (20-25 individual mushrooms) 

2 Tbsp finely grated parmesan cheese 

1 Tbsp chopped fresh parsley salt

Filling:

 4 oz cream cheese softened to room temperature 

4 oz crab meat finely chopped 

5 cloves garlic minced 

1 tsp dried oregano 

½ tsp paprika .

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

½ tsp black pepper

 ¼ tsp salt

INSTRUCTIONS

 01. Preheat the oven to 400 F. Prepare a baking sheet lined with parchment paper. 

02. Snap stems from mushrooms, discarding the stems and placing the mushroom caps on the baking sheet 1 inch apart from each other. Season the mushroom caps with salt. 

03. In a large mixing bowl, combine all filling ingredients and stir until well-mixed without any lumps of cream cheese. Stuff the mushroom caps with the mixture. Evenly sprinkle parmesan cheese on top of the stuffed mushrooms. 

04. Bake at 400 F until the mushrooms are very tender and the stuffing is nicely browned on top, about 30 minutes. Top with parsley and serve while hot.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION 

Calories 160 

Total Fat 11 g 

Saturated Fat 7 g 

Trans Fat 0 g 

Cholesterol 58 mg

 Sodium 390 mg 

Potassium 300 mg 

Total Carb 5.5 g 

Dietary Fiber 0.5 g

 Sugars 0 g

 Protein 9 g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE