Cottage Cheese Zucchini Muffins (Weight Watchers-Friendly)
Ingredients:
1 cup grated zucchini (squeezed to remove excess moisture)
1/2 cup low-fat cottage cheese
2 large eggs
1/2 cup whole wheat flour (or almond flour for a keto option)
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp black pepper (optional)
1/4 cup grated Parmesan cheese (optional for added flavor)
1/2 tsp garlic powder (optional for a savory twist)
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease with cooking spray.
Prepare Zucchini:
Grate zucchini and squeeze it well to remove excess moisture using a clean kitchen towel or paper towels.
Mix Wet Ingredients:
In a mixing bowl, whisk together cottage cheese and eggs until smooth.
Combine Dry Ingredients:
In a separate bowl, mix flour, baking powder, baking soda, salt, and any optional seasonings (e.g., garlic powder).
Combine Wet and Dry Ingredients:
Slowly add the dry mixture to the wet mixture, stirring until just combined. Fold in the grated zucchini and Parmesan cheese (if using).
Fill Muffin Tin:
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake:
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Per Muffin):
Serving Size: 1 muffin (makes 12 muffins)
Calories: ~60
Protein: 4g
Carbs: 5g
Fat: 2g
Weight Watchers Points: ~1-2 points (depending on ingredients used)
Tips & Variations:
Add-ins: Mix in chopped fresh herbs, such as parsley or dill, for extra flavor.
Cheesy Option: Top with a sprinkle of shredded cheese before baking for a golden, cheesy crust.
Storage: Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Keto-Friendly: Use almond flour or coconut flour instead of whole wheat flour and adjust the baking powder slightly.
Benefits:
High Protein: Cottage cheese boosts the protein content, keeping you full.
Low Calorie: Perfect for a light snack or breakfast.
Veggie Packed: A great way to sneak in extra vegetables.
These muffins are delicious, healthy, and easy to make—a perfect addition to your Weight Watchers meal plan! 🧁