Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
3 cups crumbled keto-friendly cornbread (using almond flour or coconut flour)
2 tablespoons butter (or keto-approved fat source)
1 small onion, diced
1/2 cup chopped celery
2 large eggs, beaten
2 cups chicken or vegetable broth (ensure it’s low-sodium and no added sugars)
1 tablespoon dried sage, or more to taste
Salt and ground black pepper to taste
Nutrition Information (per serving, assuming 6 servings):
Calories: 195
Total Carbohydrates: 7g
Fiber: 1g
Net Carbohydrates: 6g
Protein: 8g
Fat: 14g
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preheat the oven to 350 degrees F (175 degrees C). Grease a 7×11-inch baking dish.
Place crumbled keto-friendly cornbread (made with almond or coconut flour) in a large bowl.
In a large skillet over medium heat, melt the butter (or your chosen keto-approved fat source). Add the diced onion and chopped celery and sauté until they are soft, about 5 to 7 minutes.
Add the sautéed onion and celery to the crumbled keto cornbread in the large bowl.
Stir in the chicken or vegetable broth, beaten eggs, dried sage, salt, and pepper until well combined.
Pour the keto cornbread dressing into the prepared baking dish.
Bake in the preheated oven until the dressing just starts to turn golden brown around the edges, about 30 minutes.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE