Comforting Cabbage Soup Recipe: A Hearty Delight

Cabbage soup is a timeless dish, cherished for its warmth and nourishing qualities. This recipe is not only easy to prepare but also versatile and budget-friendly, making it an ideal choice for a cozy dinner or meal prep for the week. Below, you’ll find a comprehensive guide to making cabbage soup, complete with nutritional information and Weight Watchers points.

Ingredients

Essential Ingredients:

  • 1 large head of cabbage, chopped into bite-sized pieces
  • 2 small onions, diced
  • 2 cans (14.5 oz each) of stewed tomatoes (can be diced or crushed, based on preference)
  • 1 pouch Lipton Onion Soup Mix (any flavor)
  • 1 large stalk of celery, finely chopped
  • 1 to 2 pounds of ground beef (you can also substitute with ground turkey or plant-based meat)

Optional Seasonings:

  • Salt and pepper to taste
  • Garlic powder or fresh minced garlic
  • Italian herbs (such as basil and oregano) for added flavor
  • Red pepper flakes for a bit of heat

Step-by-Step Instructions

Step 1: Prepare the Base

  1. Start with Water: Fill a large saucepan or stockpot halfway with water and place it over medium-high heat. Bring the water to a rolling boil.
  2. Add Vegetables: Once boiling, carefully add the chopped cabbage, diced onions, and chopped celery to the pot. Stir gently to combine the ingredients.
  3. Simmer the Base: Reduce the heat to a simmer. Allow the vegetables to cook for about 10-15 minutes, stirring occasionally, until they begin to soften.

Step 2: Cook the Ground Beef

  1. Brown the Meat: In a separate skillet, add the ground beef (or your chosen substitute) and cook over medium heat. Break the meat apart with a spatula, stirring occasionally until it’s browned and fully cooked, about 7-10 minutes.
  2. Drain Excess Fat: Once the meat is cooked, drain any excess fat to keep the soup lighter and healthier.
  3. Season the Meat: In the skillet with the browned meat, add the Lipton Onion Soup Mix and any additional spices you desire. Stir well to ensure the meat is evenly coated with seasoning.

Step 3: Combine Ingredients

  1. Add Meat to Soup: Carefully add the seasoned meat to the pot with the simmering vegetables. Stir to combine all ingredients thoroughly.
  2. Simmer Together: Allow the soup to simmer for an additional 10-15 minutes. This will help the flavors meld together beautifully.
  3. Taste and Adjust Seasonings: After simmering, taste the soup and adjust the seasoning as needed. If you prefer a bit more flavor, you can add additional herbs or spices at this stage.

Step 4: Serve and Enjoy

  1. Final Touches: If desired, garnish the soup with fresh herbs like parsley or basil for a burst of freshness.
  2. Serve Hot: Ladle the hot soup into bowls and serve immediately. This dish pairs wonderfully with crusty bread or a side salad.
  3. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and improve after a day in the fridge.

Nutritional Information

Here’s a breakdown of the estimated nutritional information per serving (assuming the recipe makes 8 servings):

  • Calories: Approximately 180
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 50mg
  • Sodium: 600mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 12g

Weight Watchers Points

4 points per serving, .

Tips for Perfect Cabbage Soup

  • Choosing Cabbage: Select a firm, vibrant head of cabbage. Green cabbage is most commonly used, but you can also experiment with Savoy or Napa cabbage for different textures and flavors.
  • Vegetable Variations: Feel free to add other vegetables such as carrots, bell peppers, or zucchini to enhance the soup’s nutritional value and flavor profile.
  • Herbs and Spices: Customize the flavor by experimenting with different herbs and spices. Adding a bay leaf during simmering can also deepen the flavor.
  • Meat Alternatives: If you’re looking for a healthier option, substitute ground beef with ground turkey or a plant-based protein for a lighter version of this soup.
  • Freezing Leftovers: This soup freezes well! Portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Conclusion

Cabbage soup is not just a dish; it’s a warm embrace on a chilly day, packed with flavor and nutrition. This recipe is simple enough for beginners yet delicious enough to satisfy seasoned cooks. Whether you enjoy it on a rainy day or as part of a meal prep strategy, this comforting soup will surely become a family favorite. With its wholesome ingredients and versatility, it’s perfect for anyone looking to enjoy a healthy and hearty meal. Enjoy your cooking adventure and savor each delicious bowl of cabbage soup!