Chickpea Salad

Dive into a symphony of flavors with this refreshing and nutritious Chickpea Salad, a vibrant medley of fresh ingredients that promises to tantalize your taste buds and invigorate your senses. Bursting with colors and textures, this salad is not just a feast for the eyes but also a celebration of wholesome goodness. Packed with protein-rich chickpeas, creamy avocado, juicy grape tomatoes, crisp cucumber, and a burst of aromatic herbs, this salad is a true embodiment of vibrant health and culinary delight. With a zesty dressing to tie it all together, this Chickpea Salad is perfect for a quick lunch, light dinner, or as a side dish to complement any meal.


  • 1 avocado
  • ½ fresh lemon
  • 2 cups grape tomatoes, sliced
  • 2 cups cucumber, diced
  • 1 can chickpeas, drained (19 ounces)
  • ¾ cup red bell pepper, diced
  • ½ cup fresh parsley, chopped
  • ¼ cup red onion, sliced
  • Fresh corn kernels (optional)

For the Dressing:

  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • ½ teaspoon cumin
  • Salt and red pepper flakes, to taste


  1. Prepare the Avocado: Start by cutting the avocado into cubes and placing them in a large mixing bowl. Squeeze the juice from the fresh lemon over the avocado cubes and gently stir to coat, ensuring the avocado remains vibrant and fresh.
  2. Assemble the Salad: Add the remaining salad ingredients to the bowl with the avocado. This includes sliced grape tomatoes, diced cucumber, drained chickpeas, diced red bell pepper, chopped fresh parsley, and sliced red onion. For an extra burst of sweetness and crunch, consider adding fresh corn kernels.
  3. Toss with Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, cumin, salt, and red pepper flakes to create the dressing. Pour the dressing over the salad ingredients in the mixing bowl and gently toss everything together until well combined.
  4. Chill Before Serving: Refrigerate the Chickpea Salad for at least one hour before serving. This allows the flavors to meld together and intensify, resulting in a more harmonious and delicious salad experience.

Storage and Serving Suggestions:

  • Store any leftover Chickpea Salad covered in the refrigerator for up to 3 days. Before serving leftovers, give the salad a quick stir to refresh the flavors and ensure it remains crisp and vibrant.

Nutritional Information:

  • This Chickpea Salad is not only bursting with flavor but also rich in essential nutrients. With each serving providing a balance of carbohydrates, protein, and healthy fats, it makes for a satisfying and nourishing meal option. Packed with fiber, vitamins, and minerals from the assortment of fresh vegetables, this salad is a wholesome addition to any diet.

Elevate Your Culinary Experience:

  • Elevate your culinary experience with this vibrant Chickpea Salad, where every bite is a celebration of freshness and flavor. Whether enjoyed as a light lunch, a refreshing side dish, or a colorful addition to a picnic spread, this salad is sure to impress. So, embrace the bounty of nature’s harvest and treat yourself to a dish that nourishes the body and delights the palate. Bon appétit! 🥑🍅🥒

Chickpea Salad
▢1 avocado
▢½ fresh lemon
▢2 cups grape tomatoes sliced
▢2 cups cucumber diced
▢1 can chickpeas drained (19 ounces)
▢¾ cup red bell pepper diced
▢½ cup fresh parsley chopped
▢¼ cup red onion sliced
Add fresh corns
▢¼ cup olive oil
▢2 tablespoons red wine vinegar
▢½ teaspoon cumin
▢salt & red pepper
Cut avocado into cubes and place in a bowl. Squeeze the juice from the lemon over the avocado and gently stir to combine.
Add remaining salad ingredients and gently toss to combine.
Refrigerate at least one hour before serving.
Store leftover Chickpea Salad covered in the fridge for up to 3 days. Stir to refresh flavors and serve cold.
nutrition information
Calories: 238 | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 259mg | Potassium: 552mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 38.4mg | Calcium: 58mg | Iron: 2.1mg