🍗 Ingredients
Here’s everything you’ll need to create this satisfying, SmartPoints-friendly stir-fry:
For the Marinade & Sauce:
- ¼ cup tamari or low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 2 teaspoons Sriracha (or any other Asian hot sauce)
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
- Salt & black pepper, to taste
- ½ teaspoon glucomannan (optional thickener)
For the Stir-Fry:
- 1½ pounds chicken thighs, boneless and skinless, cut into bite-sized chunks
- 1 medium zucchini (about 10 oz), chopped into semi-thick half moons
- 2 tablespoons avocado oil, divided (or substitute with olive oil spray for fewer points)
🍳 Instructions
1. Marinate the Chicken
In a large mixing bowl, whisk together the tamari (or soy sauce), sesame oil, Sriracha, garlic powder, ginger, and a pinch of salt and pepper. Add the chicken pieces and stir to coat well. Let this sit for 10–15 minutes while you prep the vegetables.
2. Prepare the Zucchini
Wash and dry the zucchini. Cut it into half-moons or small chunks (not too thin so they hold shape during stir-frying). Set aside.
3. Heat Your Pan
In a large nonstick skillet or wok, heat 1 tablespoon avocado oil over medium-high heat. Once shimmering, add the marinated chicken in a single layer. Let the chicken brown undisturbed for 2–3 minutes, then stir and continue cooking for another 5–7 minutes, until fully cooked through.
4. Add the Zucchini
Push the chicken to the sides of the pan and add the remaining tablespoon of oil to the center. Toss in the zucchini and stir-fry for 3–4 minutes, until the zucchini is tender but still slightly crisp.
5. Thicken the Sauce (Optional)
If using glucomannan (a zero-calorie fiber-based thickener), sprinkle it over the pan and stir immediately. Let the sauce simmer for 1–2 minutes, until thickened slightly and glossy. This step helps the sauce coat the chicken and vegetables beautifully.
6. Final Touches
Taste and adjust seasoning. Add a pinch more Sriracha for spice or a splash of tamari for saltiness. You can also garnish with green onions, sesame seeds, or fresh cilantro (optional).
7. Serve & Enjoy
Serve hot, either as is for a low-carb plate or with steamed cauliflower rice, brown rice, or WW-friendly noodles.
🍴 Serving Size & Yield
- Makes: 4 generous servings
- Serving Size: ~1½ cups stir-fry
🧮 WW SmartPoints (Estimated per Serving)
| Plan | SmartPoints (per serving) |
|---|---|
| WW Blue | 4 SP |
| WW Green | 4 SP |
| WW Purple | 3 SP (less if using spray oil) |
Points calculated using skinless chicken thighs, avocado oil, and tamari. Reduce to 2–3 SP if you swap avocado oil with cooking spray and reduce sesame oil to ½ tbsp.
🔬 Nutritional Information (Per Serving – Approx.)
- Calories: 250
- Protein: 29g
- Carbohydrates: 5g
- Fat: 14g
- Fiber: 1g
- Sugars: 2g
- Net Carbs: 4g
- Sodium: 650mg
Note: Nutritional values will vary based on specific brands and ingredients used. For exact SmartPoints, track using the WW app.