CHICKEN TACO WONTONS “CUPCAKES

INGREDIENTS

  • 1 lb ground chicken
  • 24 wonton wrappers
  • 4T taco seasoning
  • 1 cup black beans (drained and rinsed)
  • 1 cup salsa (I like to use medium chunky)
  • 12 teaspoon salsa con queso
  • 4 oz reduced fat mexican cheese

INSTRUCTIONS

  1. Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
  2. In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
  3. Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
  4. Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
  5. Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.
NUTRITION INFORMATION:

4 points per wonton YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 183TOTAL FAT: 7gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 48mgSODIUM: 525mgCARBOHYDRATES: 16gFIBER: 2gSUGAR: 1gPROTEIN: 15g

Ingredients:

  • 1 lb of premium ground chicken
  • 24 delicate wonton wrappers
  • 4 tablespoons of tantalizing taco seasoning
  • 1 cup of wholesome black beans, drained and rinsed
  • 1 cup of zesty salsa (medium chunky preferred)
  • 12 teaspoons of delectable salsa con queso
  • 4 oz of reduced-fat Mexican cheese blend

Instructions:

  1. Preparation: Preheat your culinary canvas to 375 degrees Fahrenheit. Tenderly coat a muffin tin with nonstick spray, nestling one wonton wrapper into each compartment, yielding a total of 12. Set aside in anticipation of culinary artistry.
  2. Cooking: In a spacious skillet, summon warmth to medium heat and introduce the ground chicken, allowing it to attain a delectable golden brown hue.
  3. Infusion of Flavor: Once the chicken has achieved culinary perfection, bestow upon it the harmonious blend of taco seasoning, salsa, and black beans. Let the symphony of flavors mingle, creating a crescendo of culinary delight.
  4. Assembly: With finesse, dispense 1 teaspoon of salsa con queso into each awaiting wonton wrapper, followed by a layer of the meticulously crafted chicken-bean medley. Embellish each creation with a sprinkle of the exquisite Mexican cheese blend, reserving some for the final flourish.
  5. Baking: Allow your culinary creations to dance in the oven for 18-20 minutes, or until the edges are adorned with a captivating golden brown allure.
  6. Culinary Symphony: As the aroma of savory indulgence permeates your kitchen, exercise patience and let your creations cool for 3-5 minutes before presenting them to eager palates.
  7. Storage: Preserve the remnants of your culinary masterpiece by storing them in an airtight container once they have cooled completely, ensuring each morsel retains its essence.

Nutrition Information:

  • Each taco wonton “cupcake” embodies a mere 4 points of culinary delight.
  • Yield: 12 servings
  • Serving Size: 1 “cupcake”

Nutritional Composition:

  • Calories: 183
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Unsaturated Fat: 4g
  • Cholesterol: 48mg
  • Sodium: 525mg
  • Carbohydrates: 16g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 15g

Conclusion: Indulge in the harmonious fusion of flavors and textures with these exquisite Chicken Taco Wonton “Cupcakes”. Elevate your culinary repertoire with this savory delight, perfect for any occasion, whether it’s a casual gathering or a moment of self-indulgence. Embrace the symphony of flavors and savor each delectable bite, knowing that you’ve crafted a masterpiece that will tantalize the taste buds of all who partake.