Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Made these chicken “nuggets” today.
I used:
-12.5 oz can or chunk chicken breast
– 2 tablespoons of Parmesan
– 1 large egg
-Creole Seasoning
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Drain the chicken and squeeze in a clean towel or cheesecloth to remove moisture.
Combine all ingredients in a bowl.
Line an airfryer basket with parchment paper, form 10 equally sized nuggets and lay them out.
Air fry for 15 mins at 350, flipping halfway through. Cook times may vary so check often.
For 10 nuggets:
Approximately 456 calories and 3g net carbs
I ate mine with yellow mustard.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE