Chicken, Broccoli And Cheese Pockets

Chicken, Broccoli And Cheese Pockets
Servings: 4 pockets

✅ Estimated WW Points: 3–5 points per pocket

(depending on dough and cheese used)

📝 Ingredients:

• 1 cup cooked, shredded chicken breast (0 points)
• 1 cup steamed, chopped broccoli (0 points)
• 1/2 cup fat-free shredded cheddar cheese (1–2 points)
• 2 tbsp plain nonfat Greek yogurt (0 points – for creaminess)
• 1/4 tsp garlic powder, onion powder, salt & pepper
• 4 WW-friendly wraps or dough options:
  • Option 1 (lowest points): Use 2-ingredient dough made with self-rising flour + Greek yogurt (2–3 points per pocket)
  • Option 2: Use low-carb, low-point tortillas or flatbreads (1–2 points each)

👩‍🍳 Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or spray with nonstick spray.
2. In a bowl, mix together the chicken, broccoli, cheese, yogurt, and seasonings.
3. Roll out or lay flat your dough or wraps. Divide the filling into 4 equal parts.
4. Place filling in the center of each dough piece. Fold over and crimp edges with a fork to seal.
5. Spray tops lightly with cooking spray and optionally sprinkle with a bit of paprika or garlic powder.
6. Bake for 18–20 minutes, or until golden brown and heated through.

🧮 WW Points (per pocket estimate):

💡 Tips:

Want a dipping sauce? Mix Greek yogurt + mustard or ranch seasoning for 0-point dip.

Use reduced-fat mozzarella or a light cheese wedge (like Laughing Cow) for variety.

Add chopped onions or mushrooms to bulk it up (0 points).