Chicken and Broccoli Baked Alfredo: A Weight Watchers Friendly Delight

Indulge in a comforting and creamy Chicken and Broccoli Baked Alfredo that satisfies your cravings without derailing your healthy eating plan. This dish combines tender rigatoni pasta, succulent shredded rotisserie chicken, vibrant broccoli florets, and a rich Alfredo sauce, all topped with gooey mozzarella and savory Parmesan cheese. Not only is it delicious, but it’s also optimized for Weight Watchers, making it a guilt-free addition to your meal rotation. Let’s explore this recipe in detail, including step-by-step instructions, nutritional information, and helpful tips.

Ingredients

To prepare this delightful dish, you will need the following ingredients:

  • 1 pound rigatoni pasta: This hearty pasta serves as the foundation of the dish, providing a satisfying base that pairs perfectly with the creamy sauce.
  • 1 rotisserie chicken: Shredded, this pre-cooked chicken adds convenience and flavor while being a great source of protein.
  • 2 cups creamy Alfredo sauce: This rich and creamy sauce envelops the pasta and chicken, creating a luscious texture that binds the ingredients together.
  • 1 ½ cups fresh broccoli florets: Adding a pop of color and nutrition, broccoli provides essential vitamins and minerals while balancing the richness of the dish.
  • 1 cup mozzarella cheese: Freshly shredded mozzarella adds a gooey, melty top that enhances the overall experience.
  • ½ cup grated Parmesan cheese: This cheese brings a salty, nutty flavor that complements the creaminess of the Alfredo sauce.
  • Salt and freshly ground black pepper: To taste, enhancing the overall flavor profile.
  • 1 tablespoon garlic powder: For a savory depth that rounds out the dish.

Weight Watchers SmartPoints

  • Blue Plan: 10 SmartPoints per serving
  • Green Plan: 10 SmartPoints per serving
  • Purple Plan: 10 SmartPoints per serving

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This step ensures that your dish cooks evenly and achieves that perfect golden-brown finish on top.

Step 2: Cook the Rigatoni

In a large pot of boiling salted water, cook the rigatoni pasta according to the package directions, but stop about 3-4 minutes before it reaches al dente. This slight undercooking will allow the pasta to finish cooking in the oven while absorbing the flavors of the sauce.

Step 3: Add the Broccoli

During the last 3 minutes of cooking the pasta, add the fresh broccoli florets to the pot. This will soften the broccoli slightly without losing its vibrant color and crunch, adding a fresh element to the dish.

Step 4: Drain and Combine

Once cooked, drain the pasta and broccoli well. Transfer them to a 9×13-inch baking dish. This dish will hold all your ingredients and allow for easy serving later.

Step 5: Incorporate the Chicken and Sauce

To the baking dish, add the shredded rotisserie chicken, creamy Alfredo sauce, garlic powder, salt, and pepper. Using a large spoon or spatula, gently stir everything together until all ingredients are evenly distributed.

Step 6: Add the Cheese

Sprinkle the top of the mixture with freshly shredded mozzarella cheese and grated Parmesan cheese. The cheese will melt and create a deliciously gooey topping.

Step 7: Bake the Dish

Place the baking dish in the preheated oven and bake uncovered for about 25 minutes. You want the cheese on top to be melted and golden brown, creating a visually appealing and appetizing dish.

Step 8: Cool Before Serving

Once baked, remove the dish from the oven and allow it to cool for a few minutes. This resting period helps the flavors meld together and makes serving easier.

Step 9: Portion and Serve

Serve the Chicken and Broccoli Baked Alfredo warm. It can be enjoyed on its own or paired with a light side salad for a complete meal.

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 550mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 20g

Useful Information

Meal Prep and Storage

This Chicken and Broccoli Baked Alfredo is an excellent meal prep option. You can prepare it ahead of time and store it in the refrigerator for up to 3 days. To reheat, simply pop it back in the oven until warmed through, or use the microwave for a quick meal.

Versatility

Feel free to customize the dish according to your taste preferences. You can swap out the rigatoni for a lower-carb pasta alternative, add different vegetables like spinach or bell peppers, or use a homemade Alfredo sauce for a lighter option.

Serving Suggestions

Consider pairing the baked Alfredo with a side of steamed vegetables or a fresh garden salad for a well-rounded meal. A light vinaigrette can provide a refreshing contrast to the creamy dish.

Ingredient Swaps

To further lighten the recipe, consider using a lower-fat Alfredo sauce or reducing the amount of cheese. You can also replace some of the pasta with zucchini noodles or spaghetti squash for a low-carb variation.

Health Benefits

This dish not only satisfies your comfort food cravings but also packs a nutritious punch with the inclusion of broccoli, which is rich in vitamins C and K, fiber, and antioxidants. The protein from the chicken helps keep you feeling full and satisfied, making it a great option for a balanced meal.

Final Thoughts

Our Chicken and Broccoli Baked Alfredo is a fantastic way to indulge in creamy comfort food while keeping your Weight Watchers points in check. With its simple preparation and hearty ingredients, it’s perfect for busy weeknights or meal prepping for the week ahead. Enjoy the delightful combination of flavors and textures, and feel good about your nutritious choices!