Weight Watchers 7 Layer Salad
Ingredients:
6 cups chopped romaine lettuce
2 stalks celery, chopped
3 medium green onions, white and light green parts only, chopped
¾ cup chopped sugar snap peas
1 cup chopped cucumber
1 medium tomato, chopped
3 hardboiled eggs, chopped
1/3 cup light mayonnaise (use a low-fat version)
1/3 cup fat-free sour cream
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup reduced-fat grated cheddar cheese
6 slices turkey bacon, cooked and chopped (use a lean, lower-calorie version)
Instructions:
Arrange the lettuce at the bottom of a large bowl or trifle dish.
Then layer on the celery and onions, the snap peas, the cucumber and tomato, and the eggs.
In a medium bowl, whisk together the light mayonnaise, fat-free sour cream, and garlic powder. Season with salt and pepper. Pour the dressing over the layers.
Finally, layer on the reduced-fat cheese and top with the turkey bacon. Refrigerate for 1 hour to chill before serving.
Nutrition Facts (per serving, about 2 cups):
Calories: 235
Fat: 10g
Carbohydrates: 17g
Fiber: 3g
Protein: 19g
Weight Watchers SmartPoints: 6 per serving
This modified version of the 7 Layer Salad is a Weight Watchers-friendly recipe with reduced calories and fat. Enjoy!