Cheesy Sour Cream Chicken Casserole (Keto-Friendly)

Ingredients:

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup mayonnaise
  • 1/4 cup diced green onions
  • 1/4 cup diced bell peppers (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper, to taste
  • 1/2 tsp paprika (optional, for garnish)
  • 2 tbsp chopped fresh parsley (optional, for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with non-stick cooking spray.
  2. Prepare the Casserole Mixture:
    • In a large mixing bowl, combine the sour cream, mayonnaise, shredded cheddar cheese, Parmesan cheese, and mozzarella cheese. Mix until well combined.
    • Add the diced green onions, diced bell peppers (if using), garlic powder, onion powder, salt, and pepper. Stir to combine.
    • Fold in the cooked chicken until evenly distributed.
  3. Assemble the Casserole:
    • Pour the chicken mixture into the prepared baking dish, spreading it out evenly.
    • Sprinkle the paprika over the top for a touch of color, if desired.
  4. Bake:
    • Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  5. Garnish and Serve:
    • Remove the casserole from the oven and let it cool for a few minutes.
    • Garnish with chopped fresh parsley, if desired.
  6. Serve:
    • Serve the cheesy sour cream chicken casserole warm, alongside a green salad or steamed vegetables for a complete meal.
  7. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information (Approximate, Per Serving):

  • Calories: 320
  • Total Fat: 25g
  • Saturated Fat: 12g
  • Cholesterol: 90mg
  • Sodium: 450mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbohydrates: 3g
  • Protein: 20g

This cheesy sour cream chicken casserole is a comforting and satisfying dish that’s perfect for those following a low-carb or keto diet. Enjoy!

Ingredients:

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup mayonnaise
  • 1/4 cup diced green onions
  • 1/4 cup diced bell peppers (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper, to taste
  • 1/2 tsp paprika (optional, for garnish)
  • 2 tbsp chopped fresh parsley (optional, for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with non-stick cooking spray.
  2. Prepare the Casserole Mixture:
    • In a large mixing bowl, combine the sour cream, mayonnaise, shredded cheddar cheese, Parmesan cheese, and mozzarella cheese. Mix until well combined.
    • Add the diced green onions, diced bell peppers (if using), garlic powder, onion powder, salt, and pepper. Stir to combine.
    • Fold in the cooked chicken until evenly distributed.
  3. Assemble the Casserole:
    • Pour the chicken mixture into the prepared baking dish, spreading it out evenly.
    • Sprinkle the paprika over the top for a touch of color, if desired.
  4. Bake:
    • Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  5. Garnish and Serve:
    • Remove the casserole from the oven and let it cool for a few minutes.
    • Garnish with chopped fresh parsley, if desired.
  6. Serve:
    • Serve the cheesy sour cream chicken casserole warm, alongside a green salad or steamed vegetables for a complete meal.

Nutrition Information (Approximate, Per Serving):

  • Calories: 320
  • Total Fat: 25g
  • Saturated Fat: 12g
  • Cholesterol: 90mg
  • Sodium: 450mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbohydrates: 3g
  • Protein: 20g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This cheesy sour cream chicken casserole is a comforting and satisfying dish that’s perfect for those following a low-carb or keto diet. Enjoy!