Cheesy Garlic Chicken Wraps (WW Low-Point Recipe)

If you’re looking for a savory and satisfying meal that fits within your Weight Watchers (WW) plan, these Cheesy Garlic Chicken Wraps are the perfect choice. With tender chicken, a burst of garlic flavor, creamy cheese, and a whole wheat wrap, this dish is not only delicious but also mindful of your health goals. The best part? It’s low in WW SmartPoints, making it a fantastic option for anyone following the WW program. This recipe is simple, full of flavor, and incredibly easy to prepare, ensuring you can enjoy a healthy meal without any hassle.

Ingredients (Serves 4)

  • 2 cups cooked chicken breast, shredded or diced (rotisserie chicken is a great option, skinless and boneless)
  • 1 tablespoon olive oil (use extra virgin olive oil for added flavor and health benefits)
  • 2 cloves garlic, minced (fresh garlic adds the most flavor, but pre-minced garlic will work in a pinch)
  • 1/4 cup reduced-fat cream cheese (softened for easier mixing)
  • 1/4 cup light shredded mozzarella cheese (for a melty, gooey texture while keeping the points low)
  • 1 tablespoon grated Parmesan cheese (adds a cheesy, savory flavor without a lot of calories)
  • 1/2 teaspoon garlic powder (to enhance the garlic flavor)
  • 1/4 teaspoon onion powder (for a mild sweetness)
  • 1/2 teaspoon dried oregano (adds an herby note that complements the garlic)
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (freshly ground for optimal flavor)
  • 4 whole wheat tortillas (whole wheat tortillas are ideal for a healthier, fiber-rich base)
  • 1/2 cup fresh spinach leaves (optional, for added greens and nutritional benefits)
  • Squeeze of lemon juice (optional, to brighten the flavor)

Instructions

  1. Prep the Chicken: Start by cooking the chicken breast if it’s not pre-cooked. You can either grill or pan-sear the chicken with a little olive oil, salt, and pepper. Once cooked, shred or dice the chicken into bite-sized pieces. If you’re using rotisserie chicken, simply remove the skin and bones, then shred it into pieces.
  2. Cook the Garlic: In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic.
  3. Combine the Chicken and Garlic: Once the garlic is ready, add the shredded chicken to the skillet. Stir to combine the chicken with the garlic and oil. Let the mixture cook for about 2 minutes, stirring occasionally, so the chicken can soak up the garlic flavor.
  4. Prepare the Cheesy Sauce: In a small mixing bowl, combine the reduced-fat cream cheese, light shredded mozzarella cheese, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix everything together until smooth and creamy. The cream cheese should be softened to make the mixing process easier.
  5. Combine Chicken and Cheese Mixture: Once the chicken has absorbed the garlic and oil, lower the heat and stir in the cheesy sauce mixture. Continue stirring until everything is evenly coated and the cheese begins to melt and combine with the chicken. This process should take about 2-3 minutes. The mixture should be creamy and thick, with a nice cheesy texture.
  6. Assemble the Wraps: Lay out your whole wheat tortillas on a flat surface. If you’re using spinach, place a few fresh spinach leaves in the center of each tortilla. Next, evenly divide the cheesy garlic chicken mixture among the tortillas. Be sure to leave some space on the sides so that the filling doesn’t spill out when rolling.
  7. Wrap It Up: Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up. This will help keep everything inside as you enjoy your wrap. Repeat the process with the remaining tortillas and chicken mixture.
  8. Optional – Grilling the Wraps: For a crispy, grilled effect, heat a grill pan or skillet over medium heat. Place the wraps seam-side down on the pan and cook for about 2-3 minutes on each side, or until they’re golden brown and crispy. This step adds a nice texture and extra flavor, but it’s optional if you prefer a softer wrap.
  9. Serve: Cut the wraps in half at a diagonal for a visually appealing presentation. You can serve these wraps with a side of fresh salad or sliced vegetables to add more fiber and balance out the meal.
  10. Garnish and Enjoy: If desired, finish the wraps with a squeeze of fresh lemon juice for a burst of citrusy freshness. Enjoy your delicious, cheesy garlic chicken wraps!

Nutritional Information (Per Wrap)

This Cheesy Garlic Chicken Wrap recipe is a great option for those following the WW program, as it’s low in SmartPoints but still incredibly satisfying. Here’s the nutritional breakdown per serving (1 wrap):

  • Calories: 295 kcal
  • Total Fat: 12g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 525mg
  • Total Carbohydrates: 26g
    • Dietary Fiber: 5g
    • Sugars: 3g
  • Protein: 26g
  • WW SmartPoints (Blue/Green/Yellow): 6 SmartPoints per wrap

WW SmartPoints Breakdown:

  • Blue Plan: 6 SmartPoints
  • Green Plan: 6 SmartPoints
  • Purple Plan: 5 SmartPoints

The SmartPoints calculation is based on using whole wheat tortillas and light ingredients. The use of lower-fat cheese, cream cheese, and rotisserie chicken keeps the points low while still delivering a satisfying and delicious wrap. If you’d like to reduce the SmartPoints even further, you can opt for a low-calorie tortilla or adjust the cheese portions slightly.

Additional Tips and Variations

  • Tortilla Alternatives: If you’re looking for an even lower point option, you can use low-calorie tortillas or lettuce wraps to reduce the overall carbohydrate count.
  • Vegetable Add-ins: Feel free to add other veggies to the wraps for additional nutrients. Bell peppers, onions, or tomatoes would complement the garlic chicken nicely and increase the fiber content.
  • Spicy Twist: If you enjoy a bit of spice, add a pinch of cayenne pepper or chili flakes to the cheesy mixture to bring some heat to the dish.
  • Make-Ahead Option: You can prepare the chicken mixture ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to eat, just assemble the wraps and heat them through.

Conclusion

These Cheesy Garlic Chicken Wraps are an easy, low-point, and flavorful meal that can easily fit into your WW meal plan. With tender chicken, a creamy garlic sauce, and a whole wheat wrap, it’s the perfect balance of indulgence and nutrition. Plus, with only 6 SmartPoints per wrap, it’s a great way to satisfy your cravings without compromising your health goals.

Feel free to experiment with different add-ins, like vegetables or spices, to make these wraps your own. Whether you enjoy them for lunch, dinner, or as a quick meal prep option, they’re sure to become a go-to recipe in your healthy eating routine.