Category: Weight Loss

HOMEMADE LOW-CARB BAILEYS IRISH CREAM WW RECEIPE

October 19, 2023

by Ketosis Guide

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Ingredients: 1 cup Irish whiskey (use a low-carb brand if possible)1 cup unsweetened almond milk (or other low-carb milk alternative)2 tablespoons unsweetened cocoa powder1 teaspoon...

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WW ZUCCHINI BAKE

October 19, 2023

by Ketosis Guide

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Ingredients: 4 medium zucchinis, sliced into thin rounds1 medium onion, finely chopped1 red bell pepper, diced1 cup (100g) reduced-fat shredded cheddar cheese (check WW SmartPoints...

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Pumpkin Oatmeal Bake

October 19, 2023

by Ketosis Guide

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Ingredients:2 cups old-fashioned oats1/4 cup brown sugar (or a sugar substitute for lower points)1 tsp baking powder1 tsp ground cinnamon1/2 tsp ground nutmeg1/2 tsp salt1...

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Mexican Style Feta Fried Egg

October 19, 2023

by Ketosis Guide

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Ingredients:– 2 eggs– 2 tbsp feta cheese, crumbled– 1 tbsp olive oil– 1/4 tsp cumin– 1/4 tsp chili powder– 1/4 tsp garlic powder– Salt and...

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Zucchini Tomato Crustless Quiche

October 19, 2023

by Ketosis Guide

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Ingredients Instructions

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Buttery Soft Baked Dijon Mustard Salmon

October 19, 2023

by Ketosis Guide

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INGREDIENTS: Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole...

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Frozen Chocolate Covered Peanut Butter Banana Bites

October 19, 2023

by Ketosis Guide

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Frozen Chocolate Covered Peanut Butter Banana Bites These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites...

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WEIGHT WATCHERS EGG ROLL IN A BOWL

October 19, 2023

by Ketosis Guide

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Ingredients1.5 lbs Lean ground turkey 99% fat-free¼ c. water3 c. green cabbage shredded1 medium carrot shredded½ tsp garlic powder or fresh minced garlic2 tbsp toasted...

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Portobello Shepherd’s Pie

October 19, 2023

by Ketosis Guide

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Portobello Shepherd’s Pie This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover mashed potatoes. PREP...

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WW Pineapple & Carrot Muffins

October 19, 2023

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WW Pineapple & Carrot Muffins Ingredients