Category: Weight Loss

GREEK SPINACH AND CHEESE QUICHE SQUARES

October 26, 2023

by Ketosis Guide

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GREEK SPINACH AND CHEESE QUICHE SQUARES Ingredient:1 Tbsp. butter 3 eggs 1 cup flour 1 cup milk 1 tsp. baking powder 2 pkg. (10 oz. each) frozen chopped spinach, thawed, squeezed dry 2 pkg. (4 oz. each) crumbled...

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WW ORANGE DREAMSICLE SALAD

October 26, 2023

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WW ORANGE DREAMSICLE SALAD Ingredients: Instructions:

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WW Pumpkin Whoopie Pies

October 26, 2023

by Ketosis Guide

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Wholesome Delight: WW Pumpkin Whoopie Pies Smart Ingredient Choices: Crafting Weight Watchers-friendly pumpkin whoopie pies begins with thoughtful ingredient choices. Opt for canned pumpkin puree,...

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WW MARRY ME CHICKEN

October 26, 2023

by Ketosis Guide

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WW MARRY ME CHICKEN Ingredients: Instructions: Enjoy your delicious “Marry Me Chicken”! It’s a rich and flavorful dish that’s sure to impress.

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Easy Instant Pot Potato Soup

October 26, 2023

by Ketosis Guide

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Easy Instant Pot Potato SoupThis Easy Instant Pot Potato Soup is pure comfort food!A lightened up version of a classic potato soup, that’seasy to make...

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WW Home Made Cucumber Sandwiches

October 26, 2023

by Ketosis Guide

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RECIPE: prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! yield: 2 SANDWICHES Ingredients...

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Lightened Up Creamy Corn Casserole

October 26, 2023

by Ketosis Guide

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Lightened Up Creamy Corn Casserole PREP TIME 5 minutes COOK TIME 35 minutes ADDITIONAL TIME 10 minutes TOTAL TIME 50 minutes Ingredients Instructions 6 Points®...

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Healthy Halloween Cheese and Olive “Eyeball” Bites

October 25, 2023

by Ketosis Guide

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RECIPE: Ingredients:White cheese slices or fresh mozzarella slicesLow-fat cream cheeseBlack olivesGreen olivesInstructions:

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W/W Cheeseburger Bowls

October 25, 2023

by Ketosis Guide

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W/W Cheeseburger Bowls INGREDIENTSCooking spray4 spray(s)Uncooked extra lean ground beef 96 % lean 4% fat1 pound(s)Kosher salt1 tspUncooked onion(s)1 small, finely choppedChopped romaine lettuce6 cup(s),...

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Weight Watchers SEAFOOD SALAD!!!

October 25, 2023

by Ketosis Guide

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Light and Healthy Crab Salad (Weight Watchers Friendly) Servings: 6 Ingredients: Instructions: Enjoy your Light and Healthy Crab Salad! Weight Watchers Smart Points (per serving):...