Mediterranean Roasted Eggplant
This Mediterranean Roasted Eggplant recipe is a simple yet flavorful dish that highlights the richness of eggplant paired with bright herbs olive oil garlic and...
Read More
Category: MEDITERIAN DIET
Healing Vegetable Soup
October 27, 2025
by Ketosis Guide
No Comments
A nourishing, easy-to-digest vegetable soup that supports gut health and provides gentle comfort any time of day. Healing Vegetable Soup A nourishing, easy-to-digest vegetable soup...
Read More
Shrimp and Spinach Stuffed Pasta Rolls
October 27, 2025
by Ketosis Guide
No Comments
This elegant dish features tender pasta rolls filled with a creamy shrimp and spinach mixture, topped with a rich tomato or Alfredo sauce. It’s perfect...
Read More
Mediterranean Cranberry Pistachio Shortbread Cookies Recipe
October 27, 2025
by Ketosis Guide
No Comments
These Cranberry Pistachio Shortbread Cookies bring a Mediterranean twist to a classic treat. Instead of butter, they’re made with olive oil, giving them a smooth,...
Read More
Mediterranean Diet for Beginners: Your Ultimate Guide to Healthy Living
October 20, 2025
by Ketosis Guide
No Comments
The Mediterranean Diet emphasizes whole, plant-based foods and healthy fats, focusing on overall eating patterns rather than strict rules. It encourages: This simple yet powerful way of eating...
Read More